LiE's Diet and Training Thread
- Thread starter LiE
- Start date
Caporegime
Just for 4 weeks mate sadly
!!
Seems like that doesn't it?
I do this from time to time, but like I said, inspired by the Olympics I don't want to mess around any more. I love lifting big, that's a given. With BBB I also get some conditioning/hypertrophy.
Seems like that doesn't it?
I do this from time to time, but like I said, inspired by the Olympics I don't want to mess around any more. I love lifting big, that's a given. With BBB I also get some conditioning/hypertrophy.
I could really use the conditioning it provides right now, I could only finish 4 sets of BBB squats last night, even that was a struggle. I was on the floor gassed between sets!
Tonight is bench press and kroc rows.
Some good news in the mobility department.. I can now hold the bar on my back with straight wrists for a squat! Major success! I can even just use the palms of my hands.
Tonight is bench press and kroc rows.
Some good news in the mobility department.. I can now hold the bar on my back with straight wrists for a squat! Major success! I can even just use the palms of my hands.
Just remember to address long term adherence, that's all I'm saying 
Kroc rows are beastly. Treat them like a 20 rep set of squats for ultimate awesomeness. They became such a full body exercise that I ended up with tricep DOMS.
Nice mobility progress!
Kroc rows are beastly. Treat them like a 20 rep set of squats for ultimate awesomeness. They became such a full body exercise that I ended up with tricep DOMS.
Nice mobility progress!
Yea, I'll probably end up swapping around BBB but plan on keeping the 531 main lifts progressing nicely.
20 reps each side sounds brutal !
20 reps each side sounds brutal !
Mother of god kroc rows! Couldn't get near the desired volume..
Also tweaked my left pec a tad, pretty annoying but nothing serious.
Bench
WU - 55x5, 67.5x5, 80x3
WS - 87.5x5, 102.5x5, 115x11
BBB - 67.5x10 x5
Kroc Rows (per arm)
35x20, 42.5x20, 42.5x10
Also tweaked my left pec a tad, pretty annoying but nothing serious.
Bench
WU - 55x5, 67.5x5, 80x3
WS - 87.5x5, 102.5x5, 115x11
BBB - 67.5x10 x5
Kroc Rows (per arm)
35x20, 42.5x20, 42.5x10
Pump was pretty strong!
Appetite is down today, must have really hit my body hard the past couple days. Today and tomorrow are rest days then I'm in the gym Fri/Sat.
Appetite is down today, must have really hit my body hard the past couple days. Today and tomorrow are rest days then I'm in the gym Fri/Sat.
Press + set
60 x 10
BBB
35 x 10 x 5
Chin ups
BWx8 x8
60 x 10
BBB
35 x 10 x 5
Chin ups
BWx8 x8
Caporegime
I tried chin ups when you left.
BW - 3 x 2
And even they were a bit naff haha
BW - 3 x 2
And even they were a bit naff haha
Keep doing them, you'll soon be able to do a set of 8
Caporegime
Aye. Slowly but surely Tried the seated cable row last night as well, pretty good.
I have tremendous doms all over today, painful, but amazing
Tried the seated cable row last night as well, pretty good.I have tremendous doms all over today, painful, but amazing
Wasn't feeling it tonight, but some how still managed to perform a decent + set. Also managed to smash out the BBB sets without dying like I did last week.
531 Squats
WU - 65x5, 80x5, 97.5x3
WS - 112.5x3, 130x3, 145x10
BBB - 80x10 x5
Leg Curls
45x10, 52.5x10 x3, 45x10
531 Squats
WU - 65x5, 80x5, 97.5x3
WS - 112.5x3, 130x3, 145x10
BBB - 80x10 x5
Leg Curls
45x10, 52.5x10 x3, 45x10
Soldato
Im starting to feel the DOMS from my BBB squat set this morning, does feel good though. Might be sticking with them permanently, for squats atleast.
They're really good, great for conditioning. After you've gotten used to them you'll want to increase the % a bit to keep you working hard.
Caporegime
Beast squats.
Looked good man. Those + sets looked like a slight relief atleast
Looked good man. Those + sets looked like a slight relief atleast
Soldato
Beast squats.
Looked good man. Those + sets looked like a slight relief atleast
You should sort your 1RM's now you got Squats and Deadlifts sorted and then join the Wendler Wagon