LiE's Diet and Training Thread
- Thread starter LiE
- Start date
Doesn't matter as long as I'm consistent on when I measure, just needed to make sure I didn't take measurements before I've done a full week.
Legs tonight and I wasn't feeling in the mood for volume squatting, so went a bit heavier. The rest of the workout was volume based and my god I was dying during lunges, but it felt good!
Squats
60x10, 80x8, 100x7, 120x6, 140x4, 160x2, 180x1
RDL (DOH)
90x10, 110x10, 110x6 - grip died
Goblet Squat
40x10, 40x10, 40x10
Walking Lunges (22.5kg each hand)
45x20, 45x18, 45x18
GHR
10, 8 (cramp), 10
Seated Calf Raises
35x20, 45x15, 45x20
The 180 squat single, felt pretty tasty.
Squats
60x10, 80x8, 100x7, 120x6, 140x4, 160x2, 180x1
RDL (DOH)
90x10, 110x10, 110x6 - grip died
Goblet Squat
40x10, 40x10, 40x10
Walking Lunges (22.5kg each hand)
45x20, 45x18, 45x18
GHR
10, 8 (cramp), 10
Seated Calf Raises
35x20, 45x15, 45x20
The 180 squat single, felt pretty tasty.
I find it hard to resist some heavy benching 
Bench
60x11, 80x10, 100x6, 120x4, 130x3, 140x3, 150x1
Incline DB Press
40x9, 45x9, 50x9
Dips
15, 15, 14
Cable Crossovers
35x10 x3
BB Curls
30x10, 30x10, 30x8
Incline DB Curls
10x14 x3
Hammer Bar Curls
15x9, 15x9
Leg Mobility.
Bench
60x11, 80x10, 100x6, 120x4, 130x3, 140x3, 150x1
Incline DB Press
40x9, 45x9, 50x9
Dips
15, 15, 14
Cable Crossovers
35x10 x3
BB Curls
30x10, 30x10, 30x8
Incline DB Curls
10x14 x3
Hammer Bar Curls
15x9, 15x9
Leg Mobility.
Back and Triceps tonight and did a nice 200kg deads triple, felt pretty easy!
Haven't done volume on squat deads or bench this week, I just like lifting heavy on those. Everything else was volume.
I might be working in Milton Keynes for a while if I have my way, in which case I suggest we try and get a few sessions in.
Maybe even get Beta involved..........for a massage after we've finished lifting
Sounds good
Caporegime
Mr.LiE
Are you aware if DW does a one month pass or anything? As im in MK for 4 weeks work from Monday
Are you aware if DW does a one month pass or anything? As im in MK for 4 weeks work from Monday
but give them a ring and check 0844 372 53 57
Soldato
This one?:
https://join.dwsportsfitness.com/DWSF/join/join_subscription.aspx
If so they, do monthly ones as well as annually.
Caporegime
Ta guys, shall have a gander
Soldato
Ah ok, I was wondering if it was something like that, but couldnt see the min months you have to sign up for.
Caporegime
Pretty pants though. They'll be losing out on sales!!!
Caporegime
Had a reply via email, they do a 1 month pass for £50 which lets you use everything.
Get on it Delvis.
Caporegime
Trying mate
Awaiting a reply! Might be a case turning up and quoting when I get there.
Awaiting a reply! Might be a case turning up and quoting when I get there.