LiE's Diet and Training Thread

LiE

LiE

Caporegime
OP
Joined
2 Aug 2005
Posts
25,601
Location
Milton Keynes
Legs tonight and I wasn't feeling in the mood for volume squatting, so went a bit heavier. The rest of the workout was volume based and my god I was dying during lunges, but it felt good!

Squats

60x10, 80x8, 100x7, 120x6, 140x4, 160x2, 180x1

RDL (DOH)
90x10, 110x10, 110x6 - grip died

Goblet Squat

40x10, 40x10, 40x10

Walking Lunges
(22.5kg each hand)
45x20, 45x18, 45x18

GHR
10, 8 (cramp), 10

Seated Calf Raises
35x20, 45x15, 45x20

The 180 squat single, felt pretty tasty.

 

LiE

LiE

Caporegime
OP
Joined
2 Aug 2005
Posts
25,601
Location
Milton Keynes
I find it hard to resist some heavy benching :p

Bench
60x11, 80x10, 100x6, 120x4, 130x3, 140x3, 150x1

Incline DB Press
40x9, 45x9, 50x9

Dips
15, 15, 14

Cable Crossovers
35x10 x3

BB Curls
30x10, 30x10, 30x8

Incline DB Curls
10x14 x3

Hammer Bar Curls

15x9, 15x9

Leg Mobility.
 

PAz

PAz

Soldato
Joined
18 Oct 2002
Posts
6,560
Location
Bucks
I might be working in Milton Keynes for a while if I have my way, in which case I suggest we try and get a few sessions in.

Maybe even get Beta involved..........for a massage after we've finished lifting :p
 
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