Caporegime
Turn up with the email print out just to be sure
Aye good call
LiE's Diet and Training Thread
- Thread starter LiE
- Start date
Aye good call
When are you going?
Caporegime
I did reply to your email, but I'll reply here.
I won't be going today, first day of the freelance job so I'm taking it easy. Will hopefully go Tuesday onwards, just awaiting a reply from DW again to confirm how I would go about getting the months pass...Otherwise I could pop there this evening to get the pass to save time in the evening tomorrow...
Pop down this evening and have a chat, it will also give you an idea how long it takes to get there.
Inspired by the Olympics I decided to stop lifting like a girl and get on with it.
531 Squat
65 x 5
80 x 5
97.5 x 3
105 x 5
122.5 x 5
137.5 x 10 (couple left in the tank)
80 x 10
80 x 10
80 x 10
80 x 10
Was supposed to do 5 sets but conditioning isn't there yet.
Leg Curl
45x10 x5
Mobility
Yo yoing from program to program isn't great, but I'm at a stage in my training where I'm really not sure of the direction I want to take things. Doing BBB 531 means I get some strength progression and some volume/conditioning too, I clearly need it!
531 Squat
65 x 5
80 x 5
97.5 x 3
105 x 5
122.5 x 5
137.5 x 10 (couple left in the tank)
80 x 10
80 x 10
80 x 10
80 x 10
Was supposed to do 5 sets but conditioning isn't there yet.
Leg Curl
45x10 x5
Mobility
Yo yoing from program to program isn't great, but I'm at a stage in my training where I'm really not sure of the direction I want to take things. Doing BBB 531 means I get some strength progression and some volume/conditioning too, I clearly need it!
Caporegime
Nice work
Took me nearly 30 mins to get over to dw from where I was
stupid traffic.....tis going to screw my evenings up somewhat
Took me nearly 30 mins to get over to dw from where I was
stupid traffic.....tis going to screw my evenings up somewhat
Delvis post up a google map link to your work, we can help with a better route across town.
Caporegime
On my phone, and its being a bit naff...
But its basically mk14, yeomans drive
But its basically mk14, yeomans drive
I'd go down the A422 and jump on the A5. You don't want to head anywhere near the Shopping Centre.
http://goo.gl/maps/in3nd
http://goo.gl/maps/in3nd
Caporegime
Nice one, looks much easier
Will give it a go weds hopefully, need to do some food shopping tomorrow.
Got scared earlier....there was an esculator at the entrance!!!!!
Will give it a go weds hopefully, need to do some food shopping tomorrow.
Got scared earlier....there was an esculator at the entrance!!!!!
Yea there's a shop up stairs.
I assume you got the pass OK then?
I assume you got the pass OK then?
Caporegime
Well went there to double check and check the drive.
So everythings on the floor you walk in on then?
Everything is downstairs except the free weights which are upstairs which you get to once you're in the gym.
Are you not in the gym tomorrow?
Are you not in the gym tomorrow?
Soldato
Welcome back to Wendler LiE . I've been adding in the BBB to my routine too, for a bit of conditioning. So, which Week/Cycle are you on now or did you just start from scratch?
. I've been adding in the BBB to my routine too, for a bit of conditioning. So, which Week/Cycle are you on now or did you just start from scratch?
Dropped my maxes a little and started from week 1. Hopefully with the lower weights I can progress better and be able to leave a rep or 2 in the tank as recommended by Wendler (before I was going all out every + set).
Squat - 180
Deadlift - 230
Bench - 150
Press - 80
Squat - 180
Deadlift - 230
Bench - 150
Press - 80
Caporegime
Nah mate, got to get some food shopping and things done really
I'll go weds/thurs/fri this week im hoping, then next week get back on the four day split mon/tues/thurs/fri
Sounds like bad planning/cop out 
I only miss the gym if it's something seriously major.
I only miss the gym if it's something seriously major.
Caporegime
Sounds like bad planning/cop out
I only miss the gym if it's something seriously major.
Kinda. I was on holiday last week so that screwedme over food planning wise as id normally go on the weekend.
Then the new job has screwed me up routine wise.As id normally just walk to the gym from work
It'll be sorted soon enough