Caporegime
LiE's Log Part 2
- Thread starter LiE
- Start date
Man of Honour
I exaggerate slightly, I don't fear catabolism and don't think it magically happens after 3 hours if I miss a meal. However, I do believe for someone not on gear and working at the level Matt is working, it could help him more than it would someone who's just working out.
And no, it doesn't magically disappear and use everything up, but keeping a constant level of amino acids in the blood is going to help with mass and repair a lot more than fluctuations from meals longer distances apart. So eating/drinking a decent source of protein before bed will help with this
And no, it doesn't magically disappear and use everything up, but keeping a constant level of amino acids in the blood is going to help with mass and repair a lot more than fluctuations from meals longer distances apart. So eating/drinking a decent source of protein before bed will help with this
Caporegime
Oh and do you lift in a brothel or something? Nice red / pink lighting going on in that place! 
It's the red light from the infra-red heater.
Caporegime
Ah that makes sense then 
Forgot I posted those in the OP. Good to compare the leg shots.
In OP:
Now:
dog looks away in shame
Dog doesn't look impressed
In OP:
Now:
dog looks away in shame
Dog doesn't look impressed
Man of Honour
Bro, nice to see I'm not the only one with 5 year old girl calf genetics. Woe is us
Good improvement though, mirin
Good improvement though, mirin
Caporegime
Umm, whats that white stuff that's been dripping down the mirror?!
Good workout tonight despite being a bit tired.
Working on deadlifts still.
Deads
BAR
70x10
100x8
140x3
160x1
180x1
200x1
230x1
230x1
230x1
Video posted in form thread. Very useful doing 230, can clearly see the form break. The weakness is off the floor, my chest drops as I take the load. Reps felt slow with new form.
BOR
70x10
90x8 - bit too heavy
50x18 - for more back pinch.
Wide pullups
9,8,8
NG Inverted Rows
10,10,10
Chins
8,7,8
BB Curls
20x10
30x10 x2
Plank (seconds)
17.5, 20.5, 25
Rollouts
8,10,10
Reverse Crunches (brother give a little push on ankles on neg)
10,10,10
Working on deadlifts still.
Deads
BAR
70x10
100x8
140x3
160x1
180x1
200x1
230x1
230x1
230x1
Video posted in form thread. Very useful doing 230, can clearly see the form break. The weakness is off the floor, my chest drops as I take the load. Reps felt slow with new form.
BOR
70x10
90x8 - bit too heavy
50x18 - for more back pinch.
Wide pullups
9,8,8
NG Inverted Rows
10,10,10
Chins
8,7,8
BB Curls
20x10
30x10 x2
Plank (seconds)
17.5, 20.5, 25
Rollouts
8,10,10
Reverse Crunches (brother give a little push on ankles on neg)
10,10,10
Last edited:
Nice.
Barbell curls in your own squat rack? Double gains.
its great...you can never get moaned at for that! Hogg dat rack
Lie..just looking back at your BP vids...awsome strength.
Caporegime
People walking past that garage must have some strange looks on their faces
Thanks Toxic, BP is going well, been making all kinds of gains. Looking forward to what the year will bring and nationals.
Delvis, luckily it's in a cul-de-sac so no one walks by.
Delvis, luckily it's in a cul-de-sac so no one walks by.
Caporegime
Handy then, people might get worried with all the mega grunting going on
Lie..i see you was using wrist straps in some vids for pressing work. does it make much difference? ive been feeling it a bit in forearms and wrists last few pressing workouts for some reason, im just wondering if the suport would help a little as issue prevention. If so...would any type of wrist straps do?
I only use them for heavy paused work, they help keep a little more tightness. I don't do my rep work with wraps. The support will certainly help the wrists, making them stronger. Not sure about forearms.
I have the titan ones from pullum.
http://www.pullum-sports.co.uk/accessories/wrist-wraps/titan-thp-wrist-wraps/prod_41.html
http://www.pullum-sports.co.uk/accessories/wrist-wraps/titan-thp-wrist-wraps/prod_41.html