LiE's Log Part 2
- Thread starter LiE
- Start date
good work!
Hey! I only do low reps on my primary lifts 
190s weren't too bad considering I wasn't feeling great. I'm adding 2.5kg each week for the triples, should be interesting.
190s weren't too bad considering I wasn't feeling great. I'm adding 2.5kg each week for the triples, should be interesting.
All kinds of angle gains! 
Nice work brah!
I found that when i used the band with weight, the black one wasn't anywhere near strong enough because of the weight on my back. I had to double a big red one up and use that. Although that reminds me, I wanted to use these in my next block, thanks bro!
Nice work brah!
I found that when i used the band with weight, the black one wasn't anywhere near strong enough because of the weight on my back. I had to double a big red one up and use that. Although that reminds me, I wanted to use these in my next block, thanks bro!
Cheers Dom.
Solid session tonight, plenty of gains and still building on the triples PB.
Paused Bench
BAR
60x6
80x3
100x1
120x1
145x3 - first set is always the hardest. Pauses weren't as long as I'd have liked. PB still
145x3 - last rep was a beast. Despite trying to convince myself that it was EASY, it was not
145x3 - found my grove at this point. My triceps are really coming on well.
Bench
115x8 - no problems.
120x8 - 8 clean reps
122.5x7f - wanted 8, failed the 8th hard.
Pin Press
120x5
120x3 - hard work
CGBP
80x9
90x8
90x7 - last rep was bloody hard but I battled it.
Dips
+15x10
+25x10
Feeling good about how my pressing is coming along.
Paused Bench
BAR
60x6
80x3
100x1
120x1
145x3 - first set is always the hardest. Pauses weren't as long as I'd have liked. PB still
145x3 - last rep was a beast. Despite trying to convince myself that it was EASY, it was not
145x3 - found my grove at this point. My triceps are really coming on well.
Bench
115x8 - no problems.
120x8 - 8 clean reps
122.5x7f - wanted 8, failed the 8th hard.
Pin Press
120x5
120x3 - hard work
CGBP
80x9
90x8
90x7 - last rep was bloody hard but I battled it.
Dips
+15x10
+25x10
Feeling good about how my pressing is coming along.
Caporegime
All that benching!
Vid private
Vid private
Good spot, made it public.
Soldato
How you finding pin press? Think its hoping with your lockouts?
Something is helping my lock outs, they've been amazing recently. Reps I would normally fail I'm snapping them bishes out. Some reps I find I stall momentarily then my triceps come on and the rep is locked out. Likely it's a combination of things but pin press I'm really liking for a couple sets.
Man of Honour
Don't know what youtube is trying to suggest, but all 4 suggested videos in the embedded player at the end of the video were of that basketball player who snapped his leg
You in snap city?!
You in snap city?!
Caporegime
It's Something annoying about YouTube atm, all vids that I watch seem to have basketball crap as recommended others to watch. Doing my head in
Nice benching fella
Nice benching fella
No snaps here
Cheers Morba!
Cheers Morba!
I'd love to say bench 165 and squat 220. Deadlift I'm not sure about as I've changed it a lot and it won't be a while before I see where that goes. Hopefully more than 255
