Week 2 of 15s.
Monday
Wednesday
Friday
Enjoying the routine so far. Nice to hit everything 3x a week. Most of my numbers are about right, pretty sure squat/bench/bor/rdl could all go up by 10% or so though. Going to adjust my 10rms accordingly.
Week 3 & 4 looks like this:
An oldie but a goodie on the tune front.
I was obviously aware of Iggy Azalea, but I assumed she was some fugly hoodrat all this time. Only this week I saw the video for a new single, and she's a skinny white girl a ghetto booty. Do want.
Monday
Squat 80kg 15/15
Bench 55kg 15/15
BOR 45kg 15/15
OHP 32.5kg 15/12
Pulldown 190lb 15/15
RDL 55kg 15/15
Skullcrushers 15kg + EZ Bar 15/12
Preacher Curlz (machine) 40lbs 15/15
Calf Press 410lbs 15/15
Facepulls 70lbs 15/15
Bench 55kg 15/15
BOR 45kg 15/15
OHP 32.5kg 15/12
Pulldown 190lb 15/15
RDL 55kg 15/15
Skullcrushers 15kg + EZ Bar 15/12
Preacher Curlz (machine) 40lbs 15/15
Calf Press 410lbs 15/15
Facepulls 70lbs 15/15
Squat 85kg 15/15
Bench 57.5kg 15/15
BOR 47.5kg 15/15
OHP 35kg 15/12
Pulldown 195lb 15/13
RDL 57.5kg 15/15
Skullcrushers 15kg + EZ Bar 15/13
Preacher Curlz (machine) 45lbs 15/15
Calf Press 420lbs 15/15
Facepulls 80lbs 15/15
Bench 57.5kg 15/15
BOR 47.5kg 15/15
OHP 35kg 15/12
Pulldown 195lb 15/13
RDL 57.5kg 15/15
Skullcrushers 15kg + EZ Bar 15/13
Preacher Curlz (machine) 45lbs 15/15
Calf Press 420lbs 15/15
Facepulls 80lbs 15/15
Squat 90kg 15
Bench 60kg 15/15
BOR 50kg 15/15
OHP 37.5kg 15/8 <- Griiiiiiiiiind.
Pulldown 200lb 15/13
RDL 60kg 15/15
Skullcrushers 17.5kg + EZ Bar 15/8
Preacher Curlz (machine) 50lbs 15/12
Calf Press 440lbs 15/15
Facepulls 90lbs 15/15
Bench 60kg 15/15
BOR 50kg 15/15
OHP 37.5kg 15/8 <- Griiiiiiiiiind.
Pulldown 200lb 15/13
RDL 60kg 15/15
Skullcrushers 17.5kg + EZ Bar 15/8
Preacher Curlz (machine) 50lbs 15/12
Calf Press 440lbs 15/15
Facepulls 90lbs 15/15
Enjoying the routine so far. Nice to hit everything 3x a week. Most of my numbers are about right, pretty sure squat/bench/bor/rdl could all go up by 10% or so though. Going to adjust my 10rms accordingly.
Week 3 & 4 looks like this:
An oldie but a goodie on the tune front.