Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

BennyC · 7 Oct 2013 at 15:02

No calcium? muscles no care to contract. Helps actin & myosin filaments to get up in eachothers walls, noimsayin?

I just take mine with a large meal usually PWO as I don't struggle for pump.

Steedie · 7 Oct 2013 at 15:08

Can never have too much pump.....phaggot

BennyC · 7 Oct 2013 at 15:19

Steedie said:
Can never have too much pump.....phaggot

Can confirm, have had too much pump.

Skillmister · 7 Oct 2013 at 22:12

That feel when open log and a serious discussion has been had. Don't need more calcium, 2+ pints of milk per day crew checking in. Although pre workout sounds interesting, probably just going to buy an actual one though.

D3 is dispatched and en route.

Delvis · 7 Oct 2013 at 22:32

Id happily drink gallons of milk, it would all go to my mid section though

Skillmister · 12 Oct 2013 at 11:28

Grr didnt.

Bench 80kg 8 8 8 60kg 8 8 -3 sec negative, 2 sec positive hnnng. barely managed all the 80s like that
DB 30kg 7 7 6
Machine fly 56kg 12 12 12
Cable Fly 25kg 12 12 12 20kg 12
db Curl 17.5kg 8 8 8
Seated db 12.5 8 8 8
Hammer str 25kg 8 8 8

DB 30kg 8 8 8
Seated BB behind neck 30kg 8 40kg 8 8 8
bent over fly 10kg 12 12 12
Cable side 20kg 10 10 10
Rear delt 42kg 12 12 12
Bar pushdown 30kg 12 12 15
Dip BW 20 +20kg 10 10 10
Calves*

Bor 80kg 8 8 8 60kg slow 10
Pullup 8 8 8
Pull down 65 10 10 10
Seated row 8th 12 12 12 6th 10 10
Db row 35kg 8 8 10*
Leg ext notch 8 15 15 15
Leg press 120kg 15 160kg 10 10 10 200kg 6 6

Steedie · 12 Oct 2013 at 11:34

Skillmister said:
Leg ext notch 8 15 15 15
Leg press 120kg 15 160kg 10 10 10 200kg 6 6

duvet77 · 13 Oct 2013 at 01:14

Didn't this log used to have pics of hot women?!

wozza2k · 14 Oct 2013 at 18:03

duvet77 said:
Didn't this log used to have pics of hot women?!

Was the only reason I use to come into here. Disappointed.

Skillmister · 19 Oct 2013 at 17:45

My bad

This week:

Bench 80kg 8 8 10 60kg 10 10 - again slow negs. some pause some slow +
DB 30kg 8 8 7
Machine fly 56kg 12 12 12
Cable Fly 25kg 12 12 12
DB Curl 17.5kg 8 8 8
Seated DB 12.5kg 8 8 8 10kg 15
Calves

DB Press 30kg 8 8 8
Seated BB bnp 40kg 8 8 8
bentover fly 10kg 12 12 12
DB side raise 7.5kg 12 12 12 - dat burn
Rear delt 42kg 12 12 12
Rope pulldowns ?? 12 12 15
+30kg dip 10 10 10 +20kg 8 8 - wrists held up (y)
Calves again (pls grow)

Trained in my old gym today, so vest out, strong lighting erry where, time to get a hooge pump

BOR 60kg 10 80kg 8 8 8 70kg 8 6
Pulldown 70kg 8 8 8
Close Grip " 70kg 8 8 8
DB Row 35kg 8 8 10
Arms x lots

I'll do legs tomorrow as the leg press is ****ed in that gym and there's no extension. Not good.