Doovis' favourite
Bench bar x lots 60kg 10 80kg 6 100kg 1 80kg 8 8 8 60kg 8 8 - Whipped the 100 out for old times sake, not done it for a while. EZPZ - rest of volume with sickening form, sup chest pump
Cable Fly 25kg 12 12 12 20kg 12 - <3
Db 30kg 8 7 7 - had to used wobbly bench, no thanks jeff
Machine fly 56kg 12 12 12 42kg 12 - <3
Curl 17.5kg 8 8 8
Seated db 10kg 8 8 8 - "stretch, squeeze!"
Hammer str curl 25kg 8 some some 15kg some some
hngnngngngngngngngngngngngngngngggggggg
Bench bar x lots 60kg 10 80kg 6 100kg 1 80kg 8 8 8 60kg 8 8 - Whipped the 100 out for old times sake, not done it for a while. EZPZ - rest of volume with sickening form, sup chest pump
Cable Fly 25kg 12 12 12 20kg 12 - <3
Db 30kg 8 7 7 - had to used wobbly bench, no thanks jeff
Machine fly 56kg 12 12 12 42kg 12 - <3
Curl 17.5kg 8 8 8
Seated db 10kg 8 8 8 - "stretch, squeeze!"
Hammer str curl 25kg 8 some some 15kg some some
hngnngngngngngngngngngngngngngngggggggg
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