10 Sep 2013 at 16:02 #661 Steedie Steedie Man of Honour Joined 29 Jun 2004 Posts 21,618 Location Oxfordshire Skillmister said: Good luck fitting in your seat on the way to billy's with poverty airlines Click to expand...
Skillmister said: Good luck fitting in your seat on the way to billy's with poverty airlines Click to expand...
10 Sep 2013 at 18:03 #662 icecold icecold Man of Honour Joined 6 Apr 2007 Posts 7,633 Strong everything progress. Apart from shoulder mobility, of course.
10 Sep 2013 at 18:09 #663 Delvis Delvis Caporegime Joined 7 Nov 2004 Posts 30,194 Location Buckinghamshire Looking swole, can see the difference definitely
11 Sep 2013 at 21:51 #664 Skillmister Skillmister Soldato OP Joined 3 Oct 2009 Posts 19,892 Location Wales Normal service will resume err.. now. DB Press 30kg 8 8 7 Behind head BB 40kg 8 8 8 Bent over fly 12.5kg 12 12 12 Cable side 20kg 10 10 10 Rear delt fly 42? 12 12 12 Rope pulldown 45kg 12 12 12 ss/w Bw dip 12 12 12 - dat squeeze. look at dat form. bar pushdown ?? 10 10 10 Standing calf #11 20 20 15 10 - squeeeeeeze. wont be walking tomorrow Spoiler
Normal service will resume err.. now. DB Press 30kg 8 8 7 Behind head BB 40kg 8 8 8 Bent over fly 12.5kg 12 12 12 Cable side 20kg 10 10 10 Rear delt fly 42? 12 12 12 Rope pulldown 45kg 12 12 12 ss/w Bw dip 12 12 12 - dat squeeze. look at dat form. bar pushdown ?? 10 10 10 Standing calf #11 20 20 15 10 - squeeeeeeze. wont be walking tomorrow Spoiler
14 Sep 2013 at 12:16 #665 Skillmister Skillmister Soldato OP Joined 3 Oct 2009 Posts 19,892 Location Wales can confirm, still can't walk because of calf doms no chalk fml Bor 60kg 8 70kg 8 8 8 60kg 7 Pullup 8 8 7 Pull down 60kg 8 8 8 Seated row 8th notch 10 12 12 Db row 30kg 8 8 12 Leg ext 8th notch 15 15 14 12 Leg press 120kg 15 15 15 160kg 12 12 8 Leg ext single leg 3rd notch 8 7 5 ab wheel rollouts x several pumped. Last edited: 14 Sep 2013
can confirm, still can't walk because of calf doms no chalk fml Bor 60kg 8 70kg 8 8 8 60kg 7 Pullup 8 8 7 Pull down 60kg 8 8 8 Seated row 8th notch 10 12 12 Db row 30kg 8 8 12 Leg ext 8th notch 15 15 14 12 Leg press 120kg 15 15 15 160kg 12 12 8 Leg ext single leg 3rd notch 8 7 5 ab wheel rollouts x several pumped.
16 Sep 2013 at 21:30 #666 Skillmister Skillmister Soldato OP Joined 3 Oct 2009 Posts 19,892 Location Wales Bench 60kg 12 90kg 7 6 4 70kg 10 9 8 Fly 25kg 12 12 12 20kg 8 Inc DB 27.5kg 10 10 30kg 7 DB Curl 17.5kg 8 8 8 Seated curl 12.5kg 8 8 8 Hammer str 25kg 8 8 Still failing to get fat. Spoiler Last edited: 16 Sep 2013
Bench 60kg 12 90kg 7 6 4 70kg 10 9 8 Fly 25kg 12 12 12 20kg 8 Inc DB 27.5kg 10 10 30kg 7 DB Curl 17.5kg 8 8 8 Seated curl 12.5kg 8 8 8 Hammer str 25kg 8 8 Still failing to get fat. Spoiler
21 Sep 2013 at 12:26 #667 Skillmister Skillmister Soldato OP Joined 3 Oct 2009 Posts 19,892 Location Wales can confirm, am lifting DB Press 30kg 8 8 8 - ez BB Press 45kg 8 8 8 - ezpz Cable side raise 20kg 10 10 10 Rear delt machine 42kg 12 12 12 Bent over fly 10kg 10 10 10 Bar pushdown 65? 12 12 15 ss w/ Dips +20kg 10 10 10 Calves x lots BOR 75kg 8 8 8 70kg 10 - getting better Seated row 9th notch 12 12 10 8th 10 - dat squeeze DB Row 35kg 8 8 10 Pullups 8 6 6? - goodnightsweetshoulder Pulldown 60kg 8 7 Leg Extension 8th 15 15 15 12? Leg Press 120kg 10 160kg 12 12 10 10 8 - pump city Ham curl thing? ?? 10 10 10 - weird out Spoiler Last edited: 21 Sep 2013
can confirm, am lifting DB Press 30kg 8 8 8 - ez BB Press 45kg 8 8 8 - ezpz Cable side raise 20kg 10 10 10 Rear delt machine 42kg 12 12 12 Bent over fly 10kg 10 10 10 Bar pushdown 65? 12 12 15 ss w/ Dips +20kg 10 10 10 Calves x lots BOR 75kg 8 8 8 70kg 10 - getting better Seated row 9th notch 12 12 10 8th 10 - dat squeeze DB Row 35kg 8 8 10 Pullups 8 6 6? - goodnightsweetshoulder Pulldown 60kg 8 7 Leg Extension 8th 15 15 15 12? Leg Press 120kg 10 160kg 12 12 10 10 8 - pump city Ham curl thing? ?? 10 10 10 - weird out Spoiler
21 Sep 2013 at 14:39 #668 icecold icecold Man of Honour Joined 6 Apr 2007 Posts 7,633 Your bench is coming along nicely.
24 Sep 2013 at 19:09 #669 Skillmister Skillmister Soldato OP Joined 3 Oct 2009 Posts 19,892 Location Wales Yes, it is. 60kg 10 90kg 8 5 3 70kg 10 10 10 - rip heavy endurance Db 30kg 8 7 7 Machine fly 56kg 12 12 12 42kg 12 DB Curl 17.5kg 8 8 8 Hammer str curl 25kg 8 8 8 Spoiler Last edited: 24 Sep 2013
Yes, it is. 60kg 10 90kg 8 5 3 70kg 10 10 10 - rip heavy endurance Db 30kg 8 7 7 Machine fly 56kg 12 12 12 42kg 12 DB Curl 17.5kg 8 8 8 Hammer str curl 25kg 8 8 8 Spoiler
25 Sep 2013 at 20:52 #671 Skillmister Skillmister Soldato OP Joined 3 Oct 2009 Posts 19,892 Location Wales DB Press 35kg 6 4 30kg 6 BB 50kg 8 7+1pp 6+1pp Bent over fly 10kg 10 12 12 Cable side 20kg 10 10 10 Rear delt 42kg 12 12 12 Bar pushdown 30kg 12 12 15 Bw +20kg dip 12 10 10
DB Press 35kg 6 4 30kg 6 BB 50kg 8 7+1pp 6+1pp Bent over fly 10kg 10 12 12 Cable side 20kg 10 10 10 Rear delt 42kg 12 12 12 Bar pushdown 30kg 12 12 15 Bw +20kg dip 12 10 10
26 Sep 2013 at 09:03 #672 Delvis Delvis Caporegime Joined 7 Nov 2004 Posts 30,194 Location Buckinghamshire Do you only do chest work or something?
26 Sep 2013 at 09:44 #673 MoNkeE MoNkeE Soldato Joined 18 Dec 2004 Posts 9,895 Location NE England Strong Delvis. That's clearly a shoulder workout.
26 Sep 2013 at 09:56 #674 Fireskull Fireskull Soldato Joined 31 Oct 2006 Posts 9,716 Location Wiltshire / Winchester Haha Derp
26 Sep 2013 at 10:32 #675 Delvis Delvis Caporegime Joined 7 Nov 2004 Posts 30,194 Location Buckinghamshire I just read DB press then BB, my bad.
26 Sep 2013 at 12:03 #676 Steedie Steedie Man of Honour Joined 29 Jun 2004 Posts 21,618 Location Oxfordshire He does only do chest and shoulders though
26 Sep 2013 at 17:53 #678 Skillmister Skillmister Soldato OP Joined 3 Oct 2009 Posts 19,892 Location Wales Delvis said: Do you only do chest work or something? Click to expand... Delvis said: I just read DB press then BB, my bad. Click to expand... Yeah bro, those 50kg push press bench presses
Delvis said: Do you only do chest work or something? Click to expand... Delvis said: I just read DB press then BB, my bad. Click to expand... Yeah bro, those 50kg push press bench presses
26 Sep 2013 at 18:39 #679 Delvis Delvis Caporegime Joined 7 Nov 2004 Posts 30,194 Location Buckinghamshire I'd be happy with them in my current situation.
27 Sep 2013 at 19:25 #680 Skillmister Skillmister Soldato OP Joined 3 Oct 2009 Posts 19,892 Location Wales Another day another chest workout. Bor 80kg 8 7 6 60kg slow 10 10 Pullup BW 10 +10kg 5 4 BB 8 Pull down 65kg 10 10 10 Seated row 9th notch 12 12 11 8th 10 Db row 35kg 8 8 8 Leg ext notch 8 12 12 12 12 Leg press 120kg 15 160kg 10 10 10 10 split squats x some (major foot/toe cramp, dafuk?) Calves x hundreds ****ing wrecked. Felt 'mazin though.
Another day another chest workout. Bor 80kg 8 7 6 60kg slow 10 10 Pullup BW 10 +10kg 5 4 BB 8 Pull down 65kg 10 10 10 Seated row 9th notch 12 12 11 8th 10 Db row 35kg 8 8 8 Leg ext notch 8 12 12 12 12 Leg press 120kg 15 160kg 10 10 10 10 split squats x some (major foot/toe cramp, dafuk?) Calves x hundreds ****ing wrecked. Felt 'mazin though.