Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

Steedie · 10 Sep 2013 at 16:02

Skillmister said:
Good luck fitting in your seat on the way to billy's with poverty airlines

icecold · 10 Sep 2013 at 18:03

Strong everything progress.

Apart from shoulder mobility, of course.

Delvis · 10 Sep 2013 at 18:09

Looking swole, can see the difference definitely

Skillmister · 11 Sep 2013 at 21:51

Normal service will resume err.. now.

DB Press 30kg 8 8 7
Behind head BB 40kg 8 8 8
Bent over fly 12.5kg 12 12 12
Cable side 20kg 10 10 10
Rear delt fly 42? 12 12 12

Rope pulldown 45kg 12 12 12 ss/w
Bw dip 12 12 12 - dat squeeze. look at dat form.
bar pushdown ?? 10 10 10

Standing calf #11 20 20 15 10 - squeeeeeeze. wont be walking tomorrow

Skillmister · 14 Sep 2013 at 12:16

can confirm, still can't walk because of calf doms

no chalk fml :mad:

Bor 60kg 8 70kg 8 8 8 60kg 7
Pullup 8 8 7
Pull down 60kg 8 8 8
Seated row 8th notch 10 12 12
Db row 30kg 8 8 12
Leg ext 8th notch 15 15 14 12
Leg press 120kg 15 15 15 160kg 12 12 8
Leg ext single leg 3rd notch 8 7 5
ab wheel rollouts x several

pumped.

Skillmister · 16 Sep 2013 at 21:30

Bench 60kg 12 90kg 7 6 4 70kg 10 9 8
Fly 25kg 12 12 12 20kg 8
Inc DB 27.5kg 10 10 30kg 7
DB Curl 17.5kg 8 8 8
Seated curl 12.5kg 8 8 8
Hammer str 25kg 8 8

Still failing to get fat.

Skillmister · 21 Sep 2013 at 12:26

can confirm, am lifting

DB Press 30kg 8 8 8 - ez
BB Press 45kg 8 8 8 - ezpz
Cable side raise 20kg 10 10 10
Rear delt machine 42kg 12 12 12
Bent over fly 10kg 10 10 10
Bar pushdown 65? 12 12 15 ss w/
Dips +20kg 10 10 10
Calves x lots

BOR 75kg 8 8 8 70kg 10 - getting better
Seated row 9th notch 12 12 10 8th 10 - dat squeeze
DB Row 35kg 8 8 10
Pullups 8 6 6? - goodnightsweetshoulder
Pulldown 60kg 8 7
Leg Extension 8th 15 15 15 12?
Leg Press 120kg 10 160kg 12 12 10 10 8 - pump city
Ham curl thing? ?? 10 10 10 - weird

out

icecold · 21 Sep 2013 at 14:39

Your bench is coming along nicely.

Skillmister · 24 Sep 2013 at 19:09

Yes, it is.

60kg 10 90kg 8 5 3 70kg 10 10 10 - rip heavy endurance
Db 30kg 8 7 7
Machine fly 56kg 12 12 12 42kg 12

DB Curl 17.5kg 8 8 8
Hammer str curl 25kg 8 8 8

BennyC · 24 Sep 2013 at 19:17

Das a bubble.

Skillmister · 25 Sep 2013 at 20:52

DB Press 35kg 6 4 30kg 6
BB 50kg 8 7+1pp 6+1pp
Bent over fly 10kg 10 12 12
Cable side 20kg 10 10 10
Rear delt 42kg 12 12 12
Bar pushdown 30kg 12 12 15
Bw +20kg dip 12 10 10

Delvis · 26 Sep 2013 at 09:03

Do you only do chest work or something?

MoNkeE · 26 Sep 2013 at 09:44

Strong Delvis. That's clearly a shoulder workout.

Fireskull · 26 Sep 2013 at 09:56

Haha Derp

Delvis · 26 Sep 2013 at 10:32

I just read DB press then BB, my bad.

Steedie · 26 Sep 2013 at 12:03

He does only do chest and shoulders though

BennyC · 26 Sep 2013 at 12:39

Too many snaps.

Skillmister · 26 Sep 2013 at 17:53

Delvis said:
Do you only do chest work or something?

Delvis said:
I just read DB press then BB, my bad.

Yeah bro, those 50kg push press bench presses

Delvis · 26 Sep 2013 at 18:39

I'd be happy with them in my current situation.

Skillmister · 27 Sep 2013 at 19:25

Another day another chest workout.

Bor 80kg 8 7 6 60kg slow 10 10
Pullup BW 10 +10kg 5 4 BB 8
Pull down 65kg 10 10 10
Seated row 9th notch 12 12 11 8th 10
Db row 35kg 8 8 8
Leg ext notch 8 12 12 12 12
Leg press 120kg 15 160kg 10 10 10 10
split squats x some (major foot/toe cramp, dafuk?)
Calves x hundreds

****ing wrecked. Felt 'mazin though.