LostGood's log
- Thread starter LostGoods
- Start date
Looks like you're struggling to get your lumber spine neutral in your set up, so it's staying compromised for the entire lift. Can't tell if its the angle or not but it kinda looks like you're focusing too much on sliding the weight up and over your thighs, rather than letting the bar hang naturally.
Shoulder Day
OHP
Bar x20
40 x5
50 x5
60x5
65x3
70 x1 PB
75 x1 failed
60 x5
Front raises(cable)
35 x10
40 x10
45 x10
50 x10
Side raises (cable)
30 x10
35x10x2
Seated Press
40 x10
45 x10
50 x10
55 x10
Row
49 x10
56 x10
63 x10
Fair session today. Felt abit tired due to work but managed to get a new OHP Pb, so fairly happy, despite failing 75kg. Deception mentioned a little tweek i could use for more power so ill be using that to my advange next weeks shoulder session.
OHP
Bar x20
40 x5
50 x5
60x5
65x3
70 x1 PB
75 x1 failed
60 x5
Front raises(cable)
35 x10
40 x10
45 x10
50 x10
Side raises (cable)
30 x10
35x10x2
Seated Press
40 x10
45 x10
50 x10
55 x10
Row
49 x10
56 x10
63 x10
Fair session today. Felt abit tired due to work but managed to get a new OHP Pb, so fairly happy, despite failing 75kg. Deception mentioned a little tweek i could use for more power so ill be using that to my advange next weeks shoulder session.
Yea, I normally try to drill it in to him everytime when im there... See what happens when Im not!?
Here you go paul, just in case you missed the thread:
http://forums.overclockers.co.uk/showthread.php?t=18398834
Been practicing hip hinging and core bracing as Ice mention today (cheers)..
Squat
Bar xlotsx2
30 x15
40 x10
60x5x5
60x8
DeadLift
60 x5x8
Leg Press
80 x10
120x10x2
Main purpose today was to work on my form for the 2 main lifts. Squat seems to be getting there apart from my slight rocking forward ( no idea why thats happening, probably due to me concentrating more on getting depth and not on balancing my self properly while pushing back up)
Squat
Bar xlotsx2
30 x15
40 x10
60x5x5
60x8
DeadLift
60 x5x8
Leg Press
80 x10
120x10x2
Main purpose today was to work on my form for the 2 main lifts. Squat seems to be getting there apart from my slight rocking forward ( no idea why thats happening, probably due to me concentrating more on getting depth and not on balancing my self properly while pushing back up)
Bench Day
BENCH PRESS
Bar x lots
60 x6
70 x5
80 x5
90 x4
90 x3
100 x1 New PB
Paused Bench
70 x10x2
70x8
Peck deck
120 x10
150 x10
185 x10
Dips
bw x6
bw x4
bw x5
Incline Db
25 x10
27 x10
32.5 x10
Tricep Pull Down
90 x10
100 x10
120 x10
Lat Pulldown Selectorised Machine
40 x10 (started too low)
70 x10
90 x10
Seated row
56 x10
63 x10
70 x10
Felt pretty happy with bench as i am slowly improving, also on paused bench. Decent session and definitely noticing change since i started this routine instead of my old "do anything and everything sessions".
BENCH PRESS
Bar x lots
60 x6
70 x5
80 x5
90 x4
90 x3
100 x1 New PB
Paused Bench
70 x10x2
70x8
Peck deck
120 x10
150 x10
185 x10
Dips
bw x6
bw x4
bw x5
Incline Db
25 x10
27 x10
32.5 x10
Tricep Pull Down
90 x10
100 x10
120 x10
Lat Pulldown Selectorised Machine
40 x10 (started too low)
70 x10
90 x10
Seated row
56 x10
63 x10
70 x10
Felt pretty happy with bench as i am slowly improving, also on paused bench. Decent session and definitely noticing change since i started this routine instead of my old "do anything and everything sessions".
Gotta love when I spot you.. Not touching the bar until its resting on your neck
Lol its either rep the darn thing or drop it before you even help...
Thanks delvis.
RE those squats:
I think if you just literally drive more through your heels at all times then it will fix it. Nothing really seems to be going wrong, it just looks like you don't know where your weight distribution should be as you descent through the rep.
Weight on heels!
I think if you just literally drive more through your heels at all times then it will fix it. Nothing really seems to be going wrong, it just looks like you don't know where your weight distribution should be as you descent through the rep.
Weight on heels!
Deadlift Day
DEADLIFTS
60 xlots
90 x5
100 x5
110 x5
120 x5
130 x3
130x2
140 x1 PB!
145 x Failed
Leg Press (Forgot what routine i was doing seeing as i do this on squat day. i carried on anyway lol)
120 x10
160 x10
180 x10
RDL
70 x10
80 x10
90 x10
Hamstring Curl
45 x10
50 x10
55 x5
50 x5
Calf Raises
Seated
40 x10
50 x10
60 x10
Standing
77 x10
84 x10
91 x10
GHR
Bw x10
15kg x10x2
Surprisingly after my horrible nights sleep i felt pretty good arriving at gym today. started off on dead lift and just kept going, after being pushed by Steven, i gave 140 a try and made the lift. Kept lifting my arse first after the first rep on 120kg but after i corrected that it just felt a lot better. Defiantly feeling more comfortable with Deadlift then when i first started.
— Edited to include GHR!
DEADLIFTS
60 xlots
90 x5
100 x5
110 x5
120 x5
130 x3
130x2
140 x1 PB!
145 x Failed
Leg Press (Forgot what routine i was doing seeing as i do this on squat day. i carried on anyway lol)
120 x10
160 x10
180 x10
RDL
70 x10
80 x10
90 x10
Hamstring Curl
45 x10
50 x10
55 x5
50 x5
Calf Raises
Seated
40 x10
50 x10
60 x10
Standing
77 x10
84 x10
91 x10
GHR
Bw x10
15kg x10x2
Surprisingly after my horrible nights sleep i felt pretty good arriving at gym today. started off on dead lift and just kept going, after being pushed by Steven, i gave 140 a try and made the lift. Kept lifting my arse first after the first rep on 120kg but after i corrected that it just felt a lot better. Defiantly feeling more comfortable with Deadlift then when i first started.
— Edited to include GHR!
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