LostGood's log

That 145 would have went up if you didnt do several sets of 130 (which you didnt add btw lol). It looked a lot better the 2nd time you went for it.
 
Forgot how many i tryed. But yah the failed rep i got to my knees was nearlly up there, but i just ran out of energy by then. Ill get it next time!
 
Shoulder Day
OHP
bar x 15
40 x8
50 x5x3
60 x5
Had to stop at 60 as i was getting a little pain on the bottom right side of my back for the first time.Changed form and stuff but still kept aching.

Seated Press
15 x10
17.5 x10
20 x10

front Raises
50 x10
60 x10
70 x10

Lat pull down
63 x10
70 x10
77 x10

T-Bar row
30 x10
40 x10
50 x10

Seated row
56 x10
77 x10
83 x10

Flys (Machine)
35 x10
45 x10
55 x10


Disappointing session to be honest, wanted to get abit more out of my main lift but i can't do great everyday(Sadly)..
 
Squat Day
SQUATS
barxlotsx3
40 x10
50 x8
60 x5
70 x5x2
Leg Press
80 x10
120 x10
160 x10
Horizontal Leg Press
61 x10
70 x10
79 x10
leg extension
56 x10
63 x10x2
70 x10
 
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Bench Day

BENCH PRESS
60kg x10
80kg x5
90x5x3

Incline db
27.5kg x10
30kg x10
32.5kg x8

Peck fly's db
15kg x10
17.5kg x10
20kg x10

Dips
Bw x10
Bw x5
Bw x5

Tricep Pull Down
41kg x15
54.5kg x15
59kg x10

selectorized lat pulldown
60kg x10
70kg x10
80kg x10

T-bar row
30kg x10
40kg x10
50kg x10

Abit of a late session today as work had a "little" leaking prolem so had to stay behind for a little bit.

Felt pretty good on arrival, sat in traffic on the way to gym gave my shock therapy time to kick in. Managed 3 full sets on 90 so going to try 95 next week. Dips are improving so getting pretty chuffed in my improvements.

Kind of noticed today that some of the tricep pull down weights ive been putting was actually in lbs not kg's, so thats the reason for the high pushing there. (Im a Dumb a**!!)
 
Heres last nights session, late post due to getting home and putting the football on and nodding off lol

DEADLIFT
90 x5x2
100 x5
110 x5
120x3

Couldnt get my form right on the heavier weights due to my hips being pretty tight and was struggling to loosen them up.
Strained my hip during the process so stopped there.

RDL
60x3
60 x2

Started getting pain in my hip so stopped it there before i really done some damage

GHR
Bw x10
10 x10
15 x10
Hamstring Curl
40 x10
45 x10
50 x10
Calf Raises
(Seated)
30 x10
40 x10x2
(Standing)
84 x10
92 x10
100 x10

Very dissapointed with the whole seasion due to my stiffness on deadlift, feeling some bad ache's and pains in my lower back and hip today so after work ill be aiding those pains.
 
Decided to go gym at the last minuite today.


Shoulder Day

OHP
Bar x15
50 x5
60 x5
65 x5x2
70 x3
75 xf
75 x1 pb

Seated press db
22.5 x10
25 x10
27.5 x6x2

Side raises
20 x10
30 x10x2

Seated press machine
40 x10
45 x10
50 x10
55 x10
60 x10

Front raises long bar
20kg x10
25kg x10
30kg x10

Face pulls
20kg x10
25kg x10
30kg x10

Felt surprisingly good today, was doing ohp with ste and was changin form to get more power which paid off and got my self a new pb!
 
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What can I say, I know a few things when it comes to OHP :D Nice PB, plenty more if you didn't decide at last minute to go for a PB after your working sets :p
 
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