LostGood's log

I could push my self more, but my job is as demanding physicaly. I easily shift as much if not more at work then what i do at gym.
 
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Another last minite to go gym instead of having the day off..

SQUATS
Bar xlots
60 x5
70 x5
80 x5
90 x2
Leg Press
160 x10
200 x10
220 x10
Horizontal Leg Press
61 x10
70 x10
79 x10
Leg extension
56 x10
63 x10
70 x10

Cant seem to get on with squat for an unknown reason. Spoke with ste about doing a diffrent routine such as split squats. Going to change routine to include them instead of regular squat as of next week for the time being.
 
Finding any ole reason to get into gym lately.

Bicep curls using fat grip
10kg x10
12.5kg x10x2

Hammer curls again with fat grip
12.5kgx10x3

Bar curls
15kg x10
25kg x10
30kg x10

Tricep pull down
50kg x10
54.5kg x10

21's curls
25kg
27kgx2

Latpull down
63 x10
70 x10
77 x10

T-bar row
20kg x10 too low
50kg x10
60kg x10
 
BENCH PRESS
Bar xlots
60kg x5
70kg x5
90kg x5
95 x1
100 x1
105 x1 PB
110 xf

Incline db
27.5 x10
30 x10
32.5 x10

Peck fly's db
17.5 x10
20 x10
22.5 x10

Paused
60 x8x3

Peck rises column
40 x10
50 x10
60 x8

Dips
10
5
5

Tricep Pull Down
90 x15
100 x10
110 x10

Seated row
63 x10
70 x10
77x10

T-bar row
30 x10
35 x10
45 x10

On my own today as ste was slacking off (pretending he's in dublin). Felt pretty good before gym how ever i forgot my pre and didnt want to drive home before gym.

New pb for bench, tryed going for the 110 but didnt think i had enough rest to start with. Ended up having to roll it down me as i couldnt press it back up and gym was more or less empty LOL (Fun times).

Next log entry isnt till thursday as i have a funeral in Newcastle on wednesday but traveling up there tomorrow night after work..
 
I hate to tell you, but sometime soon you're going to have really painful shoulders.

Right after I've amputated them and put them on my body.

Just saying.
 
mrthingyx said:
Nice work. And nice work with FatGripz. :cool:
Click to expand...

Thanks.

Delvis said:
I hate to tell you, but sometime soon you're going to have really painful shoulders.

Right after I've amputated them and put them on my body.

Just saying.
Click to expand...

LMFAO! My shoulders arnt brilliant, rotation is all ****** up. A few dislocations and working through the clicks sorted that out soon enough.
 
You're benching 100kg and pressing the 30's, I wouldn't snuff at that :D

Granted mine are just jaffed but thats not the point :p
 
OHP
Bar xlots
40 x5
50 x5
60 x5
65 x4x2
70 x3

Seated press db
22.5 x10
25 x10
27.5 x10

Side raises
18 x10x3

Seated press
40 x10
45 x10
50 x10

Face pulls
30 x10
35 x10
40 x10

Lat pull down
49 x10
56 x10
70 x10

Got the day off today but by the time i got to gym didnt have much time so had to get a quick session in. Felt more heavy then usual probably due to the lack of sleep i had.
 
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DEADLIFTS
60 x10
80 x5x2
100x6
120x5
125 x5
130 x5 rep pb

SPLIT SQUATS
Bw x10
7.5 x10x2

Leg extension ss Hamstring Curl
63 x10 40x10
70x10 45x10
77x10 50x10

Calf Raises ss horizontal leg press
35 x10 70x10
40x10 79x10
45x10 89x10

Lost a lot of time friday so missed my chance to go gym. Its the reason for the ssquats and deadlift on the same day.
 
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Got the flu coming on and felt like crap all day.. Took my shock therapy and the illness was all forgot for a little while..

BENCH PRESS
Bar xlots
60x8
70x8
80x8
90x5
100x5 rep pb
110x1 pb
115x1f

Incline db
27.5x10
30x10
32.5x10

Peck fly's machine
120x10
135x10
150x10

Peck rises column (lbs)
80x10
100x10
120x10

CGBP/Dips
10
8x2

Tricep Pull Down
90x15
100x15
110x15

selectorized lat pulldown
60 x10
70x10
90x10

Lat pull down
63x10 ( was really tired at this stage so dropped the weight and carried on)
48x10x2

Apart from having this flu, felt ok entering gym. Got the workout done and new PB's achieved.
 
DEADLIFTS
40xlots
80x5
100x5
120x3
130x1
140x1
145x1 pb
150xf

RDL
70x10
80x10
85x10

Hamstring Curl
45x10
50x10
55x10

Calf Raises
Seated
35x10
40x10
50x10

Standing
40x10
70x10
80x10
 
Tryed a new pre after mine run dry. Didnt give me the effect i wanted so ended up forcing my self through the session.

OHP
Bar xlots
40 x5
50 x5
60 x5
65 x5
70x2
65x3

Seated press db
22.5x10
25x10x2

Side raises
20x10
30x10

Seated press
40x10
45x10
50x10

Face pulls
30x10
35x10
40x10

Db curls
15x10x3

Hammer curls
15x10x3

Pretty tired today so didnt get much out.hope this flu clears up soon!
 
SQUATS
60x5
70x5
80x5x2
90x5x2
95x5 rep pb

Split squats
7.5x10
10x10x2

Energy levels was smashed from here on.

Horizontal Leg Press
70x10
79x10x2

Leg extension
63x10
70x10
77x10

Leg Press
80x10
120x10
160x10

Think im getting my form finally right as my squats seem to be getting better. Was so fatigued after split squats it was unreal lol, defiantly sticking to them for a while.
 
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Torn a muscle around my elbow at week-end which made bench day pretty difficult...

Kept it light throughout the session so not to make it worse.

BENCH PRESS
Bar x20
60x5
70x5x2

Pretty painfull so i switched to db to see if it took some of the pressure off.
Db bench press
25x5
25x10
30x5

Incline db
22x10
25x10
27x10

Peck fly's machine
105x10
120x10
135x10

Wide grip lat pulldown paused
49x10
56x10x2

Tricep Pull Down
70x20
80x20

Lat pull down
49x10
56x10
63x10

Few routines was putting to much pressure on my arm which made it impossable to do. still left my arm throbbing at the end so was probably a bad idea to do today.
 
Few days off for some personal reasons last week.

Returning this week after having a dodgy elbow and could tell yhe diffrence right away.

BENCH PRESS
Bar xlots
60x5
80x5
90x5
95x5x2

Paused
60x10
65x10x2

Peck raises
40x10
50x10x3
Incline db
27.5x10x2
30x10

Peck fly's machine
120x10
135x10

CGBP/Dips
Bwx5x3

Tricep Pull Down
90x10
95x15
110x12

Lat pull down
120x10
135x10
150x10

Bench felt pretty heavy aswell as Incline, struggled to get off the 27's..
Surprises you how much u can lose after a slack week
 
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