Caporegime
SO jelly, much annoyed at my lack of everything ratio 
Max's Training Log - 2014
- Thread starter Maxeh
- Start date
8/8/14
Squats
Warm up stuff
120*5
120*5
120*5
Video, form taking a bit of a hit now so next week I am going to 5 sets of triples and keep pushing (same with bench).
See how far I can go before then going to singles.
Bench
80*5
80*5
80*5
Grinder on the last set but got it.
Barbell Row
75*5
75*5
75*5
These are more for grip tbh
Chins
BW*5
BW*5
BW*5
Felt ruined after this lot!
Squats
Warm up stuff
120*5
120*5
120*5
Video, form taking a bit of a hit now so next week I am going to 5 sets of triples and keep pushing (same with bench).
See how far I can go before then going to singles.
Bench
80*5
80*5
80*5
Grinder on the last set but got it.
Barbell Row
75*5
75*5
75*5
These are more for grip tbh
Chins
BW*5
BW*5
BW*5
Felt ruined after this lot!
11/8/14
Squats
Transitioned to 3x3 this week to really squeeze the most out of things, I think 130kg is in the tank for sure.
Bar*many
60*5
100*1
122.5*3
122.5*3
122.5*3
Video of the second set, not too bad I don't think. Much better controlled descent and given that
Just realised my previous PB was 120kg
Deads
60*a few
100*5
140*1
170*2
Ooofft, goal was 5 reps but the second one felt insanely heavy, third rep didn't wanna budge.
Going to try again on Friday...
OHP
Bar*many
50*5
50*5
50*5
Very happy with these, did these after the deadlifts.
Pull Ups
BW*5
BW*5
BW*5
Feel like I've had a proper workout
Squats
Transitioned to 3x3 this week to really squeeze the most out of things, I think 130kg is in the tank for sure.
Bar*many
60*5
100*1
122.5*3
122.5*3
122.5*3
Video of the second set, not too bad I don't think. Much better controlled descent and given that
Just realised my previous PB was 120kg
Deads
60*a few
100*5
140*1
170*2
Ooofft, goal was 5 reps but the second one felt insanely heavy, third rep didn't wanna budge.
Going to try again on Friday...
OHP
Bar*many
50*5
50*5
50*5
Very happy with these, did these after the deadlifts.
Pull Ups
BW*5
BW*5
BW*5
Feel like I've had a proper workout
Caporegime
Fuarrrrr, mirrin
Seriously, going well buddy
Seriously, going well buddy
Associate
Some tasty numbers flying up and down lately
Caporegime
I'm pretty sure 180 dead is there or at least not far off
Caporegime
Yus!!
Man of Honour
Tell me about it - squatting 3x a week is absolutely beasting me at the moment!
Great work Max
Great work Max
Man of Honour
170! Tasty!
Strong mofo.
Strong mofo.
13/8/14
Squats
Warm up stuff
60*5
100*3
125*3
125*3
125*3
Triple PB again
Bench
Bar*10
60*5
82.5*3
82.5*3
82.5*3
These felt great, focusing on controlling reps with these and not rushing into it.
Barbell Row
77.7*5
77.5*5
77.5*5
Starting to feel heavy these.
Chins
BW*5
BW*5
BW*5
Long may this continue.
Caporegime
Still jelly