Man of Honour
Please sort out the teddy to booty ratio
Bench is looking stronk!
Deads look ok, but there needs to be more of a drive with the legs and more tightness maintained in the pause. You also need to do you pause a lot lower, like an inch off the floor.
How much for second hole?
Ipad and Uggs? Failing that i'll take you to Southend and Cinema...
Pausing lower is actually harder. Pepper your angus and weight choice.
Will drive more and pause lower. I think on one of the ramping sets I paused quite high and the following rep made a conscious effort to pause a lot lower.
I think pausing so high might be making keeping a tight pause more difficult. Have quite good ROM on my RDL's so will pause them nice and low tonight.
B1 - 06.1.14 - Cider Squat Power.
EZ Curl Machine: RP - 20/30
17.5KG - 15, 4, 3 = 22 (More weight, less reps)
Hammer Curl: SS - 11-20
18KG - 12 = 20 (more weight, less reps) - 16's were unavailable.
Paused RDL's: SS - 10/15
120KG x 10 = 10 (same weight, same reps, read on for explanation)
Front/Hack Squat: 5-8 / 20
210KG x 8 PB (same reps, more weight)
155KG x 20 PB(more weight, same reps)
RDLs looking fantastic there!
I can confirm, also feeling the sting still.
Your shoulder position is actually good. What you can see in the video is vertical line from the bar to the rear of your shoulder, aka you lat insertion. This tends to mean (with other conditions in place) that you're engaging and loading your lats properly.
A2 - 08.1.14 - Sickness PB's
Floor Pin Press - RP 15/20
112.5KG x 11, 3, 2 = 16 PB (less reps, more weight)
(Changed rep range to 15-20 as 20/30 is not going to be beneficial for benching strength.)
Seated DB Press w/backrest - RP - 11/15
28KG x 15, 4, 3 = 22 (Same weight, many more reps)
Lying Paused Fat Tricep Bar Hammer Grip Skull Crusher - 2ct - RP - 20/3
Bar10KG? + 25KG x 13, 4, 3 = 20 (Same weight, more reps)
Wide Hammer Grip Lat Pull Down - RP - 15/20
Pin 10 - nil - see notes.
BOR - SS - 10/12
92.5KG x 12 (more weight, more reps)
Hnng
Mate, on sets 2/3 is it that you can obly hit those reps or is it part of the program?
Hnng
Mate, on sets 2/3 is it that you can obly hit those reps or is it part of the program?