your vids are so good to watch. To my untrained eye your technique looks brilliant.
I wanna be in you.... I mean like you.![]()
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In and around my mouth. Wait, what?
Strong back?
Clean/snatch pulls at 80%1RM.
You be like Lu Xiaohnnnnnnnnnnng...
****. (Whoops, sorry
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Gonna start snatch grip RDL's
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
Tbh since externally rotating my arms/shoulders on RDL's/Deads my traps & rhombs are getting activated to **** (Whoops, sorry
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
I've done a bit of thinking the last few days and I think, credit to Syla (as it's also his plan too), that Russian Masters Squat Routine and Smolov Jnr are on the cards to take me up until March. With some regular deadlift programming/work in there too.
Gonna be tough but hopefully rewarding. Need to think carefully about the loads, volume and intensity of any assistance work I use.