9.30 Conditioning Class
4 Rounds, 30 seconds on/ 30 seconds off.
10.00 Barbell Class
10 min EMOM - 3 Power Cleans @ 60% of 1RM
10 rounds - 2 Power Cleans every 90 seconds @ 80%
Then 12 mins to find 1RM - 65/70/74/77kg - 2kg PR - then failed 80kg 3 times.
- Ski
- ball slams
- bike
- box jump
- row
- sprawl bar touch
4 Rounds, 30 seconds on/ 30 seconds off.
10.00 Barbell Class
10 min EMOM - 3 Power Cleans @ 60% of 1RM
10 rounds - 2 Power Cleans every 90 seconds @ 80%
Then 12 mins to find 1RM - 65/70/74/77kg - 2kg PR - then failed 80kg 3 times.