I just find constant tarmac boring and not very technical. I know MTBers who have done road riding through winter and come spring they have lost their fitness.That’s what I used to do but got bored with constant bike cleaning and maintenance so now do road riding over winter![]()







plastic tube, spring, internal castle nut (not sure if that’s what it’s called) I’ve put it back together and it seems to be correct but I can’t for the life of me find any instructions of how the internals go together?