Lost 14kg in the past 8 months.
My key was preperation and availability of good foods.
Prep your weeks lunches in advance not only did I find I saved money but I also was able to avoid temptations at work at the shop when getting lunch.
Also cook large portions and keep them so when you get home from work you can eat a healthy meal immediately to avoid snacking between meals.
The key here is self control and will power. The only person standing between you being fat and having the body you want is you. I learnt that and stopped making excuses. Apply this to your whole life and do better
My key was preperation and availability of good foods.
Prep your weeks lunches in advance not only did I find I saved money but I also was able to avoid temptations at work at the shop when getting lunch.
Also cook large portions and keep them so when you get home from work you can eat a healthy meal immediately to avoid snacking between meals.
The key here is self control and will power. The only person standing between you being fat and having the body you want is you. I learnt that and stopped making excuses. Apply this to your whole life and do better