Soldato
Richdog said:
Interesting
I'll take that as a compliment! 
Last time I stepped on any scales I was 80kgs.
OCUK Body Builders: Post your Pics!
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Interesting
I'll take that as a compliment! Last time I stepped on any scales I was 80kgs.
Soldato
Got a couple of shots of my legs this morning:
21.5 inch's half way, 23 at the top
21.5 inch's half way, 23 at the top
Soldato
MTA99 said:A deals a deal
My cousin is pretty handy with the old SLR and b&w film. Gonna get him to take a few "well lit" shots to show off!!
Doood! your body looks odd in that pic. You need the before and after pics we took at uni. Remeber, the "thumbs up" 11st one and the "pumped up" 12.5st one.
Soldato
Captain Planet said:
The thumbs up one is 10st
Soldato
Oh yeah and you put ~2.5st on in around 1 year! Get those up, mighty impressive!
CP (not gay)
EDIT: I have the thumbs up one! lol
EDIT 2: Ok I thought Id save everyone the horror of your face...
CP (not gay)
EDIT: I have the thumbs up one!
lolEDIT 2: Ok I thought Id save everyone the horror of your face...
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Soldato
Captain Planet said:Oh yeah and you put ~2.5st on in around 1 year! Get those up, mighty impressive!
CP (not gay)
EDIT: I have the thumbs up one!
I'll find them later, check the dates and stats then post them.
In the meantime, since i'm getting stick for having such a wide back
have this to show i have got some arms and shoulders!! But still no chest 
http://forums.overclockers.co.uk/showpost.php?p=9030999&postcount=62
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Soldato
Captain Planet said:
Thanks buddy
More embarrassed about the hair tbh!
Soldato
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ive let myself go the past 4 months. so annoyed with myself now that im seeing it all eb away
gonna get back into the gym this weekend so i'll post before and after pics in a couple of months
its a bit gay like but my ego loves it
gonna get back into the gym this weekend so i'll post before and after pics in a couple of months
its a bit gay like but my ego loves it
Soldato
Good base to build on there MTA99, good forearms too! Proper poser, for the ladies, six-pack physique.... Now get bulking!
I've posted my pics on here a few times, most have probably seen them by now: Linkage to pics
Latest one I have is this one but it's still back in August last year before my little accident. Most my pics are blurry though, this is one of the best quality! I think I was just over 210lbs in this pic.
I've posted my pics on here a few times, most have probably seen them by now: Linkage to pics
Latest one I have is this one but it's still back in August last year before my little accident. Most my pics are blurry though, this is one of the best quality! I think I was just over 210lbs in this pic.
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Soldato
Lead_Head said:
I wouldn't take any shoulder pain as being a good sign. If you injure your shoulder you'll have problems doing anything other than leg press!!
The line is just one of the many fibres that make up the delt showing off for the photo!
The definition comes with lower body fat. Having said that i never had that definition when i was shoulder pressing whatever the %BF. I know this goes against all the established thinking but shoulder/military press did nothing for me. When i switched to a more isolation led shoulder routine they responded really well.
Now if i could only find the secret for chest......
Soldato
Chong Warrior said:Good base to build on there MTA99, good forearms too! Proper poser, for the ladies, six-pack physique.... Now get bulking!
You realise the pic of the girl with long hair is actually me!!
This *is* me bulking!!Chong Warrior said:I've posted my pics on here a few times, most have probably seen them by now: Linkage to pics
Latest one I have is this one but it's still back in August last year before my little accident. Most my pics are blurry though, this is one of the best quality! I think I was just over 210lbs in this pic.
How tall are you buddy?
Looking good mate! Good base but a bit "soft".................get cutting!!
Soldato
Richdog said:Does your little sister know you're posting pics of her on the interweb?
Yeah Captain Planet, why you posting pics of your sister
Soldato
Cheers dude. Different pose there trying to squeeze my back muscles instead of spreading them out. I can do a mean lat spread, probably my strongest bodypart thanks to all the chins, can't beat them for building widthLinoge said:Very impressive back there. Your lats on past photos I've seen are massive.
Just pulling your leg mate, you've made some great gains thereMTA99 said:This *is* me bulking!!
How tall are you buddy?
Looking good mate! Good base but a bit "soft".................get cutting!!
6ft tall and yes in bodybuilding terms I was a bit soft there but I wasn't training for a competition or anything. Also I was partying hard and drinking heavily last year. I shudder to think what state I would have been in had it not been for keeping up my training
Soldato
Chong Warrior said:Just pulling your leg mate, you've made some great gains there
6ft tall and yes in bodybuilding terms I was a bit soft there but I wasn't training for a competition or anything. Also I was partying hard and drinking heavily last year. I shudder to think what state I would have been in had it not been for keeping up my training
I know, just messing!
Excuses excuses!!
6ft and 15st? Was aiming for 14st myself but 15st doesn't look too much. Take that as the (sideways) compliment it was intended to be!!
Soldato
lolMTA99 said:I know, just messing!
Excuses excuses!!
6ft and 15st? Was aiming for 14st myself but 15st doesn't look too much. Take that as the (sideways) compliment it was intended to be!!
Yeah 15st is a good weight for 6ft. Seems a good trade off between power and speed. Still able to sprint, play football, etc. I just found out 16st-16.5st is too heavy, never want to be that size again.
MTA99 said:A deals a deal
Good man, and very impressive before and afters m8.
In fact, everyone in this thread has obviously been working really hard, well done
Be proud of yourselves and keep the pics coming!
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