OcUK Health Seekers: Post your progress pics

shifty_uk · 17 Mar 2010 at 15:20

Jeez Dun

Woah, 151,000 page views, must be a few more nancies around here than we expected

TheCenturion · 17 Mar 2010 at 17:51

Dun, you were 10 stone then? :eek:

What's your mass now?

dun · 17 Mar 2010 at 20:53

Look at the posing as well, flawless...
anant as I remember I weighed in at 64kg not long after I first got those weights which is just about 10 stone yes, at 6ft. A few weeks ago I weighed in at 14 stone.

BennyC · 17 Mar 2010 at 21:08

Awesome progress Dun :cool:

Looks like you'd never had a good meal @ 10 stone!

T1Cybernetic · 17 Mar 2010 at 22:22

dun, Those images don't show for me

even in a new tab etc i just get (Oops! This link appears to be broken.)

dun · 17 Mar 2010 at 23:54

BennyC said:
Awesome progress Dun

Looks like you'd never had a good meal @ 10 stone!

I used to eat the same as my mom and dad and snack on crap, just not enough for my metabolism

T1Cybernetic said:
dun, Those images don't show for me even in a new tab etc i just get (Oops! This link appears to be broken.)

Strange, can't explain that one mate :confused:

Amakuma · 18 Mar 2010 at 03:08

http://img688.imageshack.us/i/16153193461941086578371.jpg
http://yfrog.com/3d16153193461941086578371j

Thought id throw up my pic not a bodybuilder, but avid grappler and weight lifter

Also Ive worked as strength and conditioning coach for a number of wears about to be gainfully unemployed in a month

Freefaller · 18 Mar 2010 at 07:03

Rather beastly looking there mr Amakuma! :cool:

Amakuma · 18 Mar 2010 at 07:26

Thanks Freefaller, currently on a cut to slip in at 94kgs for a grappling comp, was around 99kgs in that pic

^TANK^ · 18 Mar 2010 at 08:03

Amakuma do you train your neck?

Freefaller · 18 Mar 2010 at 09:09

It's nice to see more beefy ocukers!

^TANK^ · 18 Mar 2010 at 10:06

Guess not.

Amakuma · 18 Mar 2010 at 13:28

No real direct neck work, matt drills like neck bridging but thats all isometric stuff, just a lot of heavy deadlifting

^TANK^ · 18 Mar 2010 at 13:41

Have ago at some neck work on a head harness lots of fun!

BennyC · 18 Mar 2010 at 13:49

After stretching once I stupidly tried to make a neck bridge by forcing my forehead into the ground

needless to say I didn't suceed but dear jesus DOMS in the neck are not nice!

dun · 18 Mar 2010 at 14:26

If you don't do a sport I don't see the point to be honest. But please be careful if you are going to mess about with your neck :eek:

^TANK^ · 18 Mar 2010 at 14:31

dun said:
If you don't do a sport I don't see the point to be honest. But please be careful if you are going to mess about with your neck

Because I don't want a pencil neck

.

dun · 18 Mar 2010 at 14:38

I know we have pretty different views on aesthetics, I'm just saying be careful

^TANK^ · 18 Mar 2010 at 14:39

dun said:
I know we have pretty different views on aesthetics, I'm just saying be careful

Fair enough

.

Ransom · 18 Mar 2010 at 16:19

saw this on bb.com

its pretty good this guys a bodybuilder ofc but look at what he is capable of,

http://www.youtube.com/watch?v=w6aUYljRlXA

not checked any other vids or anything but was impressed what he can do

Orgional thread if anyone wants,
http://forum.bodybuilding.com/showthread.php?t=123115813