Caporegime
I think I will do the same. We both posted pics around the same time.
You'll be better than me
![RedFace :o :o](/styles/default/xenforo/vbSmilies/Normal/redface.gif)
I think I will do the same. We both posted pics around the same time.
You'll be better than me![]()
Come at me new years progress
I've been doing Marks Rippetoe Strength Training programme since April about 3 times a week, I feel a lot stronger and my muscle mass has improved quite a lot so I'm really impressed with the work out, only problem is apart from giving me big arms/chest/legs it's not doing anything for my tummy and I wanted to know what the best way to cut so I can see my abs would be? How much cardio should I do and what type of cardio?
That attitude will get you no where![]()
How do you know?
I can't actually see any visual difference at the moment (well, I think I can but the one photo that I took looked no different!) and my weight hasn't changed but I think that is because I've lost a bit of podge and gained a little muscle so it's balancing out.
Post in here for a start http://forums.overclockers.co.uk/showthread.php?t=18223776&page=285but I'd start adding in at least 20mins post work out or 40-60mins on a rest day and do whatever you fancy as long as it gets your heart rate up, some people say one activity is better than another but at the end of the day if you enjoy what you're doing there's more chance of you sticking to it.
You guys may want to try out http://www.massprotein.co.uk/
This is my sisters and her husbands company. They own TwentyfirstCentury Leisure in Longport Stoke-on-Trent (she has worked there for 20 years plus) and have set up this company to try and give better deals on Protein etc.
I use USN Pure Protein IGF-1 and MuscleTech Creakic at the moment and am pleased with them.
Has that gym changed much in the last 5 years? i used to go there and it was in need of a refurb!!! i go D&W now as i get it for half price
your sister and her hubby are the ones into cycling yeah?
Yup had new male changing rooms (may have been done last time you were there) new machines in the back gym, really classed as a bodybuilding gym now in the back room big dumbbells, power rack etc, its not in the same market as DW. Most members are 10 to 15 years there cause it just suits there needs.
As for cycling we all did Tri-Athlons for about 5 years or more, Nick still races sprints now and again.