Caporegime
- Joined
- 21 Jun 2006
- Posts
- 38,366
really nice adonis belt in second pic (homo) ![Eek! :eek: :eek:](/styles/default/xenforo/vbSmilies/Normal/eek.gif)
wait wut?
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
![Eek! :eek: :eek:](/styles/default/xenforo/vbSmilies/Normal/eek.gif)
wait wut?
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
He said he was around 64kg and training for about 2 years I think.
/stalker
kai youve done awesome mate. well done. respect. (i may bug you for some tips)
He said he was around 64kg and training for about 2 years I think.
/stalker
He isn't really big, he's not carrying a lot of fat which makes you look bigger. Also legs contribute quite a lot to weight, if his legs aren't bulked out then that will keep his weight down.
He has achieved a good lean physique though.
Is that all? He's only 64kg? I would go on a bulk and get some mass on that physique, you look lean Kai, and good job on that, but i would bulk up now.
I have been eating like crazy for near enough 2 months now, i am into a bulking stage. Want to be around 75kg and look that lean! However i get the feeling this is going take a year or even more. Macro count now is around 2700 - 3000 per day. Some people will say i need more but I am increasing weight steadily as i don’t want to just bloat out! everything is very clean at the moment (aside odd cheat meal here and there) I have been tempted to try quick mass – just over 1,020 calories per shake but that would take me around 4500 calories a day. This I think is to much?
Ineed - stalker thats more or less what i was when i last posted. I weighted this morning and im 66.6kg
awesome looking pictures kai, how tall are you?