OcUK Health Seekers: Post your progress pics

Cristian · 19 Oct 2011 at 21:58

nothing wrong with wearing a vest at the gym

nice visible progress there, you must be quite tall.

GarethSouthgate · 19 Oct 2011 at 22:08

Great progress, nice gain whilst still remaining pretty lean too!

Delvis · 19 Oct 2011 at 22:10

Indeed

Can see the difference, pretty much everywhere actually

GarethSouthgate · 19 Oct 2011 at 22:18

I will be over the moon if I can gain 30lb by this time next year!

Skillmister · 19 Oct 2011 at 22:41

Cristian said:
nothing wrong with wearing a vest at the gym

nice visible progress there, you must be quite tall.

heh it looks ridiculous

but yeah 6'0

be consistent and eat like a horse i'm sure you can do it sigma. bear in mind from roughly mid june till mid september i was only eating at maintenance and in the gym twice a week max! so really i could be a bit heavier now. planning to bulk until about march/april then cut

SteveOBHave · 20 Oct 2011 at 14:39

Lats are certainly coming out nicely as is the size of your arms - great effort fella.

Delvis · 20 Oct 2011 at 16:00

Well, I can safely say I've gained weight since this picture

SteveOBHave · 20 Oct 2011 at 18:50

Bah - it's no fun without the after!!!

Cristian · 20 Oct 2011 at 21:20

took a picture of the drumsticks

krisboats · 21 Oct 2011 at 14:20

Finally gotten round to it. Some pictures!

I've been trying to work on my triceps mostly and in the past 3-4 weeks i've started on traps, lats and pecs.

Triceps coming along okay. Black jacket for easy viewing.

SteveOBHave · 21 Oct 2011 at 15:19

Looking pretty lean there fella. Damn you skinny lot

TommyV · 21 Oct 2011 at 15:32

krisboats said:
Finally gotten round to it. Some pictures!

I've been trying to work on my triceps mostly and in the past 3-4 weeks i've started on traps, lats and pecs.

http://img15.imageshack.us/img15/2109/meoct11.jpg/IMG]

[IMG]http://img3.imageshack.us/img3/9655/me3oct11.jpg/IMG]

Triceps coming along okay. Black jacket for easy viewing.

[IMG]http://img684.imageshack.us/img684/788/me2oct11.jpg/IMG][/QUOTE]

If you can keep that lean and put on some nice mass, you'll look in awesome shape soon enough!

krisboats · 21 Oct 2011 at 16:04

Cheers guys, in all honesty i have gained a bit of fat in these pictures, which shocked me somewhat when i realised. I've never been able to put on fat in my life, probably a benefit to being 6'5"! Mind you i was eating loads of pasta and chicken dishes a few weeks back. I've cut down on the pasta a fair bit now so hopefully should stay where i am.

SteveOBHave · 22 Oct 2011 at 09:02

Personally I don't think you should be too lean - I think having a good body fat percentage 10-12% is a good maintaining level... I have a long long way to go before that... I think I'm at around 20-22% at the moment if not a few percentage more. Having a bit on gives a nice roundness to muscles rather than that hard leanness. IMO of course.

Delvis · 22 Oct 2011 at 16:15

Well, it's good to know what muscke is doing what, he can then always add some BF and see how things shape up

SteveOBHave · 24 Oct 2011 at 10:08

Delvis said:
Well, it's good to know what muscke is doing what, he can then always add some BF and see how things shape up

Hehe this is true - actually I'm just giving myself an excuse to not have to loose too much weight

KizZ · 26 Oct 2011 at 23:55

Captain Planet said:
I had to take a photo of one of my cupboards for you when you said that,

Princess Sardines!!!

Loving these at the moment. 2 tins for a quid from Heron!

Skunkworks · 26 Oct 2011 at 23:56

I don't like the idea of eating bones. It grosses me out.

GarethSouthgate · 11 Nov 2011 at 16:01

Took a another photograph today but can't see much progress so don't really see the point in posting it. :\

tom_e · 11 Nov 2011 at 16:43

Stick it up mate, you're always your own worst critic fresh eyes will be able to spot the differences you can't