OcUK Health Seekers: Post your progress pics

'Wes · 10 Oct 2011 at 21:01

^TANK^ said:
I knew a girl once that used to do strange things with Toffee Crisps etc.

**** you, i'll never eat a Toffee Crisp again.

Ultra_Extreme · 10 Oct 2011 at 22:46

'Wes said:
**** you, i'll never eat a Toffee Crisp again.

are you kidding? I now really want a melty toffee crisp!

G-MAN2004 · 10 Oct 2011 at 22:55

I threw this on the floor next to me just before reading this thread. Double Decker wrapper throw on floor-ers unite! :cool:

^TANK^ · 10 Oct 2011 at 23:43

'Wes said:
**** you, I'll never eat a Toffee Crisp again.

Cadbury's picnic bars and Lion bars were her favourite. :eek:

Delvis · 11 Oct 2011 at 09:53

I guess lion bars are kinda nobly

Skunkworks · 11 Oct 2011 at 12:33

Delvis said:
I guess lion bars are kinda nobly

For her pleasure.

ToejaM · 11 Oct 2011 at 13:05

G-MAN2004 said:
I threw this on the floor next to me just before reading this thread. Double Decker wrapper throw on floor-ers unite!

dbldecker.jpg

I feel we are as epic as this song now.

MoNkeE · 11 Oct 2011 at 13:24

That...... Was.......... INCREDIBLE!

'Wes · 12 Oct 2011 at 20:41

Me on my clean bulk - 1 month and 2 weeks in:

It's a split mirror btw, so it looks like i get cut in half if i pose facing it, that's why i posed sort of sideways.

B1C3P · 13 Oct 2011 at 17:05

Not posted in a while but been bored with training so as per just mess about with things had a long lay off as was in hospital. but been back training and sitting larger then ever and also at my lowest body fat. At the moment on chemotherapy drugs so feel sick a lot of the time so appetite isn't to great so just for kicks? I've lowered my carbs to v low around 120-150 a day which is v low for me as I used to sit around 400-500... Weight sitting at a solid 15.2-15.5 stone last time I checked. Body fat unsure but have full abs atm. Been sitting at this low carb for around a month and not really lost any weight just got a fair bit leaner. Training basically 6 days a week, sorta 2 on 1 off method.

Cristian · 13 Oct 2011 at 20:00

How long have you been training for Wes?

Took a sad picture yesterday at the gym.

sigma · 13 Oct 2011 at 20:07

Looking solid chaps! :cool:

Skillmister · 13 Oct 2011 at 20:27

Pretty big cristian. Stats?

Cristian · 13 Oct 2011 at 20:40

1.89m tall, just under 15 stone so 93-95 kg depending on the day.
I can normally see some really faint ab lines in the morning, but I seem to be retaining a bit of water lately.

sigma · 13 Oct 2011 at 21:08

How long have you been lifting?

Cristian · 13 Oct 2011 at 21:37

Started at uni so around 3 years.

Psycho Sonny · 13 Oct 2011 at 21:38

Cristian said:
1.89m tall, just under 15 stone so 93-95 kg depending on the day.
I can normally see some really faint ab lines in the morning, but I seem to be retaining a bit of water lately.

1.89m? seriously who uses meters? did my time machine work and im now back in the 1600's?

regardless of height your looking thick, solid and tight.

Skillmister · 13 Oct 2011 at 21:38

Solid. Thats pretty much my goal size but leaned out a bit. 2 years to go? challenge accepted

weighed in at ~81kg this morning

'Wes · 13 Oct 2011 at 22:23

Cristian said:
How long have you been training for Wes?

As a rookie with little knowledge, since i was 16 on and off, but i found a program i liked in July, and since then i've stuck with it, and i worked out my macros etc as well.

Bulking with 10 reps and 3 sets:
Mon - Chest/Back with 5 mins skipping.
Tues - Legs/Abs with 5 mins skipping.
Wed - Shoulders/Triceps/Biceps with 5 mins skipping.

When i cut, it's basically supersets and 10 mins skipping and the same number of sets and reps.

Edit: http://www.exrx.net/Workouts/Workout3TLA.html - that without the ones in italics, takes me 45 mins, sometimes an hour depending on how taxing the squat or deadlift is.

Delvis · 13 Oct 2011 at 22:28

Don't think i'd like chest and back on the same day