Caporegime
Can you elaborate on the bcaa stuff? Or post something in the Gym Ratz thread so we dont de-rail 
Tank...You're only jealous <3
Tank...You're only jealous <3
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Caporegime
ignore
At exposing my shaved never regions to the forum? Jog on.
Can you elaborate on the bcaa stuff? Or post something in the Gym Ratz thread so we dont de-rail
Tank...You're only jealous <3
I posted the following in the supplements thread following my visit.
Firstly we discussed times and how I felt within myself as it was just as important to eat at the correct times as much as the food itself; the only tweak made was to adding half a slice of brown wholemeal bread with peanut butter at between lunch and pre work out, this would give me the energy I am craving in the gym because I feel a little weak at the moment.
The biggest change was a recommendation of a supplement to be taken in the morning and post work out alongside my protein shakes. Dymatize Nutrition Super Amino (liquid) this stuff is rank!
He explained how the amino’s where the build blocks and I would gain more energy and start to see increase in size which is what I am after, while staining lean. Also I now use some flax seed in porridge during my morning meal.
i have read around this area and like most advice there are grey area's however research and general consensus is the following
"As with most amino acids, you can find BCAAs in a high-quality blended protein powder, but research suggests that they have a much more powerful effect when taken separately and in accordance with your bodyweight. Great benefits have been reported with consuming BCAAs immediately after heavy training and at bedtime in pill or capsule form!"
When you first mentioned this i said if anyone has a problem with this i would remove, no one had any issues. Plus you are the only one who can see "never regions" ?
Soldato
Jesus Tank, get over it - you're the only person that is so offended by it. It's showing a LOT less than the hundreds of bikini photos that get posted, and his pic is at least in keeping with the thread.
The fact it's remained is proof enough that the mods deem it perfectly acceptable.
The fact it's remained is proof enough that the mods deem it perfectly acceptable.
I apologies to all/any of the homosexuals if I have offended them in anyway.
Soldato
Don't you go projecting your insecurities on to the rest of us well adjusted individuals
Caporegime
Going off topic now lovelys
Thanks Kai for the info, much appreciated
Thanks Kai for the info, much appreciated
Soldato
Is it worthwhile taking liquid forms of EAA/BCAA alongside your protein shakes? I assumed protein shakes contain pretty much all the amino acids you need for growth, providing it's a high quality protein.
Soldato
I was terribly weak to start with though so
I don't think anyone here struggled with 8kg dumbbell bicep curl when they started! lol
I did.
Soldato
I did too.
Still got some BCAAs, so started taking 10g twice a day. God I forgot how 'orrible this stuff tastes!
Cutting going well, abs coming out and losing weight all over. Feeling lethargic down the gym due to lack of energy, but just as strong which is good I suppose. 79kg currently, let's see how I look at 75kg!
Still got some BCAAs, so started taking 10g twice a day. God I forgot how 'orrible this stuff tastes!
Cutting going well, abs coming out and losing weight all over. Feeling lethargic down the gym due to lack of energy, but just as strong which is good I suppose. 79kg currently, let's see how I look at 75kg!
Man of Honour
Good stuff mate
Soldato
Cheers Steeds. Can't believe I put on a stone in two or three months. Granted a bit was muscle, but not a stone's worth! Lesson to everyone: If you're going to cut, FIGURE OUT YOUR MACROS/KCALS! Don't do what I did and just guess, and end up over-eating
Man of Honour
I've put some unwanted weight on recently, only a couple of kg's, but I've been going out for food a lot lately so can't be helped
Up to 86kg now, so thats 8kg since I July 10th when I started training again. I'm hoping the a decent amount of that is good weight
Up to 86kg now, so thats 8kg since I July 10th when I started training again. I'm hoping the a decent amount of that is good weight
Caporegime
I must have a lot of fat on me...Swear i'm around 90kg, I look like a manatee :0
Soldato
You've already got a fair bit of mass on you though Steeds, so you'll carry 86kg well My abs aren't out enough and I've still got moobs and love handles at 79kg! ;D
My abs aren't out enough and I've still got moobs and love handles at 79kg! ;D
