OcUK Health Seekers: Post your progress pics

Skillmister · 16 Dec 2011 at 21:41

Steedie said:
Skillmister, you on dat der joocy delt time?

Looking good mate. Need to bring those traps up, although it could be because of the way your holding the camera thats hiding them

Suuure am.

Dunno about traps, i think they are lagging a bit but not quite that bad, i blame the angle

Delvis · 16 Dec 2011 at 21:48

Steedie said:
Delvis, get those trousers off, no homo of course.

As you command:

Just two quickies...er, ignore the trousers around my ankles

Steedie · 16 Dec 2011 at 21:50

Got a bit of a sweep going on there

And you've probably got better calves than me, **** my calf genetics

Delvis · 16 Dec 2011 at 21:51

Sweep?

Heh, I'd like more width on my calves

Steedie · 16 Dec 2011 at 21:53

On your quad. The outside of your thigh, when developed is referred to as "the sweep"

Delvis · 16 Dec 2011 at 21:57

Steedie said:
On your quad. The outside of your thigh, when developed is referred to as "the sweep"

Cheers for clarifying.

'Slowly' getting some definition in the middle of the quad if that makes sense....at the top? Inbetween the Vastus Medial and Lateral if thats correct. Too much fat on the top though to notice proeprly

Skillmister · 16 Dec 2011 at 22:00

Cant see **** on my legs, hairy like a bear

Delvis · 16 Dec 2011 at 22:01

I'm short and fair haired body hair wise

kai · 17 Dec 2011 at 12:18

Skillmister said:
So yeh today marks the end of my bulk, 188.5lbs. Up from 177 on the 3rd october which isn't too bad considering the past 2-3 weeks i've been sitting about the same.

Looking good; be good to see when you finish the cut. Whats the plan?

Only negative from me would be to add more width to your chest (lots of flyes, and wide grip bar work) and morw width on traps!

Skillmister · 17 Dec 2011 at 16:25

kai said:
Looking good; be good to see when you finish the cut. Whats the plan?

Only negative from me would be to add more width to your chest (lots of flyes, and wide grip bar work) and morw width on traps!

Not sure yet. Thinking i'm still around 12-13% bf, so aiming just for decent ab definition then see how i'm doing strength/mass wise. Will be interesting though as i keep a lot of fat on lower stomach which will probably take some effort to shift.

You're right, chest is lacking. Going to hit it really hard come new year

Delvis · 17 Dec 2011 at 19:01

If I can get like that soonish Mr.Skillmister I'd be a happy bunny to be honest. Good going

Skillmister · 17 Dec 2011 at 19:23

Eat lift sleep prosper

Delvis · 17 Dec 2011 at 23:17

Skillmister said:
Eat lift sleep prosper

Trying buddy

LiE · 18 Dec 2011 at 12:06

Found some pics from 2007, so put together a then and now image. Left is 2007 right is 2011. I think it's pretty good because for many years I was working away from home and diet/training was really bad.

Delvis · 18 Dec 2011 at 21:57

Nice one LiE, to me you seem to have gotten bigger but without gaining too mucb BF

LiE · 18 Dec 2011 at 21:59

I've never done a cut, just make sure I eat enough and train hard.

Delvis · 19 Dec 2011 at 13:37

LiE said:
I've never done a cut, just make sure I eat enough and train hard.

Well, it's working, so keep at it

I shant be gyming today, car won't start

Luckily I have a pull-up bar and a barbell, so can do some squats, SLDL's, and pull-ups

Ultra_Extreme · 19 Dec 2011 at 16:55

Delvis said:
I shant be gyming today, car won't start

Someone call the news! the police! dammit CALL THE PRESIDENT! Apparently all viable modes of transport near delvis have simultaneously failed.

Delvis you miss more gym than you go to, yet miraculously you post in here more than anyone else.

icecold · 19 Dec 2011 at 17:00

Car deadlift?

Delvis · 19 Dec 2011 at 17:46

No idea what Ultra said...lol

Either way, ended up working on some pull-ups (as I'm pants at them) and working on activating my glutes properly on Squats.

Would rather have been at the gym properly but hey ho, what can you do?

And no, I wouldn't be able to deadlift my car