Man of Honour
Steedie: Wake up, grab some water and do a cardio workout (60-65% MHR) then couple this with a good weights regime and you'll get where you want to be in no time (as long as you stick to the plan and eat a healthy balanced diet)
Hi mate
Yeah I think that's what I'm going to try and get in the habit of doing. Read a lot about doing cardio on an empty stomach first thing in the morning, and it seems to be the thing to do for fat loss.
Just need to get over my grouchy moods in the morning