OcUK Health Seekers: Post your progress pics

Caporegime
Joined
7 Nov 2004
Posts
30,194
Location
Buckinghamshire
Fuark brah, please give me your skin cleansing techniques! On seconds thoughts, don't........ Haven't started anything yet, being in the hot Maltese sunshine resulted in me breaking out in spots annoyingly!

Dunno mate, plenty of water really, about it.

And obviously wash your back in the morning.

Yes, I know you was joking. :p

Just for clarification, by working the outer bicep would that make the peak bigger?
 
Man of Honour
OP
Joined
5 Jun 2003
Posts
91,394
Location
Falling...
Whilst the pics aren't great at showing it I've dropped to mid teens in bodfyfat % hence my heavy-ish weight. Want to get back up to 95kg but keeping as lean if not leaner.

Thanks though. Miss being monstrous but like being strong and lean.
 
Man of Honour
OP
Joined
5 Jun 2003
Posts
91,394
Location
Falling...
Body hair looks under control, do not want.


Are you actually cutting? You're looking big for 91kg!

It keeps me warm. :D

I wanted to lean down a bit. I was 105 at my biggest. I'm as lean as I want to be I think ans actually am leaner than those photos look. Got myself measured at 15.3% (only 5 poInts) which I'm happy with. Now I just want to build up strength mobility and power to weight ratio. A little lean mass wouldn't go amiss. However I don't really know what I want. Lol!
 
Associate
Joined
21 Apr 2009
Posts
1,288
Pepper your angus ff

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