OcUK Health Seekers: Post your progress pics

[regulus]

Still don't get reference. I understand the topic, but yellow jersey?
Either way, he's entirely natural.

He's about as natural as two men kissing. No offence to our gay friends here

But still, a very decent built regardless of him juicing. If I wasn't so scared of the sides (read: losing hair, acne), I'd jump on a cycle tomorrow. Although, I wouldn't bother with Test and it's puffy water weight gain. Tren and Tren only.

 

[Ultra_Extreme]

He's about as natural as two men kissing. No offence to our gay friends here

But still, a very decent built regardless of him juicing. If I wasn't so scared of the sides (read: losing hair, acne), I'd jump on a cycle tomorrow. Although, I wouldn't bother with Test and it's puffy water weight gain. Tren and Tren only.

lol m8..... that stuff is just...well all the bad juice stories, even my own, come from tren, test dont make you puffy in the slightest if diet on point.

But anyhoo lets not get into specifics talk in here you will get me in trouble,

 

[wedgie]

Against test but no problem jumping straight into tren only cycle..... does not compute .

 

[Morba]

Natty or not I couldn't care, he's got a cracking back and has clearly worked hard to look like that

 

[Delvis]

Against test but no problem jumping straight into tren only cycle..... does not compute .

I have no idea personally but is tren done in the same way or?

 

[wedgie]

It's an injectable yeah. Tren's reputation as one of, if not the most potent steroids is matched by its reputation for having the worst sides. Put it this way, if I do jump on the bike I'll have done a fair few laps before ever bringing it into consideration. The idea of a tren only first cycle is a bit mental really.

 

[Freefaller]

Natty or not I couldn't care, he's got a cracking back and has clearly worked hard to look like that

Agreed.


Now can we stop talking about gear please.

 

[MoNkeE]

Excuse the left arm. A mixture of not tensing it properly and it actually being a bit smaller than the right anyway! We established on Saturday that I really need to start hitting the outer bicep - my biceps seem to be entirely dominated by the inside, and near non-existent on the outside, which does nothing for my peaks!

 

[Freefaller]

Can't see pics at work - but I'm sure it would come under, "I'd hit it".

I need to post some recent pics sometime.

 

[MoNkeE]

You'll be able to see it on FaceBook, Will

We still on for the 22nd btw?

 

[Freefaller]

Defo up for it

 

[LiE]

Good work Monkee, get on dem rows for some tasty upper back development!

 

[MoNkeE]

Yeah, I normally get pretty low on my BORs when I do them, Steedie recommended I use less of a decline to hit the upper back a bit more. Quite an interesting session as far as learning my weaknesses go, and hitting the big 150kg on deadlifts (great achievement by my standards)!

 

[LiE]

Yea that's really good!
I don't do BOR tbh, I'm all about the seated cable rows, super strict. Too much room for cheating up reps in BOR.

 

[Syla5]

Do you do seated rows as well as BOR's?

Damn LiE in before me there lol

 

[MoNkeE]

I certainly do! Well, I tend to vary my workouts quite a lot, but they're predominately play a role in a typical back work out!

 

[Freefaller]

The 4 staple exercises for my back work outs are:

Chins & Pull ups
BORs
Cable Rows
DB Rows

That's how I got my sun blocking massive back

 

[MoNkeE]

I'm actually starting to enjoy DB rows more and more again.

 

[Freefaller]

Good stuff.

It does get annoying though seeing people do them whilst rotating their body almost by 90s when lifting.... yeah, you're really not actually using any of your back muscles doing that :/

 

[MoNkeE]

I find myself using a bit of body English when doing DB rows, but they're always last, but I find it's more of a jolt up at the beginning of the movement, then I contract my back like a mofo at the squeeze