That's where you are going wrong. I don't get people that say they never train biceps, or anything else for that matter.
I train tris, but I seldom ever do isolation exercises for biceps.
That's where you are going wrong. I don't get people that say they never train biceps, or anything else for that matter.
Why not giving your weight? It's fairly integral to the threadLooks like you've got a good shape, though shoulders and tris need a bit of work.
very little actual mass, but then you are looking to box not bodybuild a guess
Tar. Ok true. 18 stone atm. Yeah I allways have trouble training my shoulders, years of abuse from rugby and boxing![]()
At 6'3" that's quite a good weight.I suffer shoulder issues owing to rugby too but I'm getting there.
What's your bodyfat levels like and do you train legs? From the back you look stocky, but obviously it's hard to get a full idea.
Are you training? What are your goals?
You've done well mate, lots of great progress.![]()
Please someone photo shop a Bruce Lee head on his body lolMy Before And After Photos
I look Really tired in firstand way out of condition.
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Had a crack at shaving my chest earlier, it feels very strange...
86kg 2 weeks ago so probably a little over now:
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lost a lot of water retention around the obliques too.
Is that the most common cause of fat in that area, and is it more a problem for some than others?
Looking sharp dun, loving the lats and muscle separation in a non gay way if you know what I mean.
Ps 86kg I Ez curl bar you!![]()