Caporegime
cosmic - take a look at the sticky :]
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Agree entirely, they are just much further ahead than my upper body.
Can only just do one 70kg bench but 8 x 120kg squat pretty easily
Caporegime
i would hope you can squat much more than you bench.
Man of Honour
and I thought I have a weak bench lol.
normal balance would be that a person that can squat 120kg should bench about 90-100, for roughly the same number of reps.
but nobody is perfectly balanced, although being able to bench only half compared to what you can squat means you have excellent legs and not so good chest.
I think that's because you're "genetically gifted" in terms of legs and they even grew with cycling.
normal balance would be that a person that can squat 120kg should bench about 90-100, for roughly the same number of reps.
but nobody is perfectly balanced, although being able to bench only half compared to what you can squat means you have excellent legs and not so good chest.
I think that's because you're "genetically gifted" in terms of legs and they even grew with cycling.
Soldato
I think I've added some muscle since I last posted ( http://forums.overclockers.co.uk/showpost.php?p=13811688&postcount=770 ), struggling with my weight though... going from living in the middle of the country to the middle of a city had an unexpected impact on my diet. I mean, when you can nip out at 23:00 for a Bounty who wouldn't? I'm just not used to it. And I haven't done as much running as I'd like since moving here, which isn't helping.
Anyway, sorry about the focus, I think I breathed on the lens. Also I finally pulled myself together and contacted a boxing gym, going for the first time on Monday
I'm quite please with my back, if you can make it out through that terrible focus. The last shot is just for fun
Anyway, sorry about the focus, I think I breathed on the lens. Also I finally pulled myself together and contacted a boxing gym, going for the first time on Monday
I'm quite please with my back, if you can make it out through that terrible focus. The last shot is just for fun
Caporegime
very little actual mass, but then you are looking to box not bodybuild a guess
Soldato
how do you manage to stay so skinny? :////
Associate
Heres one of me. Took a few months ago. 6ft3 not saying my weight haha
Why not giving your weight? It's fairly integral to the thread 
Looks like you've got a good shape, though shoulders and tris need a bit of work.
Looks like you've got a good shape, though shoulders and tris need a bit of work.
Caporegime
That's all your getting lol.
Got biceps - check
got forearms - check
lacking tris - check
lacking chest - check
Survey result = bicep boy
;]
Hey Ive only been going just over a month - give me chance
that's more than I could do after a month so you got me there.
it's not that it's a weak bench, everybody starts from low, it's that compared to 120kg squats that not many people can achieve after years of going to the gym it seems tiny. .
keep up the good work.
Morba, when I first entered a gym half an year ago I could bench around 50kg and curl about the same weight. Was the ultimate bicepz monkey.
Soldato
Never trained my biceps ever, no curls nothing
That's where you are going wrong
. I don't get people that say they never train biceps, or anything else for that matter.