*** OcUK Powerlifting Totals Thread ***

[stiv121]

May as well up mines again as well while your at it =P

Bench 100 (So happy I'm hitting three figures now!)
Deadlift 145 (B) (No one belives me so I'll hopefully get a video up next week of 150)
Squat 100 Kg (B) (not tested in a few weeks bit it will be after christmas before I retest)

EDIT: Bodyweight is now 68 kg

 

[tom_e]

May as well up mines again as well while your at it =P

Bench 100 (So happy I'm hitting three figures now!)
Deadlift 145 (B) (No one belives me so I'll hopefully get a video up next week of 150)
Squat 100 Kg (B) (not tested in a few weeks bit it will be after christmas before I retest)

EDIT: Bodyweight is now 68 kg

Bench the same as you squat, you naughty boy

All totals updated

 

[Skillmister]

Skillmister -------- 95/ 130(b) / 140-------- [83] ---- 365

 

[kai]

Kai -------- 112 / 107 / 150(s) ------- [68] ---- 369

unlucky skills, i seen you upated so i thought i would add mine - Squat gone up so much as i never do 1RM its always for 6 - 10 so decided to knuckly down and see what i can do! still plenty left in the barrell but i had taken NeuroCore

No matter how hard i try i have hit a complete plateu on bench! im not even getting close at the moment of my pb

 

[Skillmister]

Don't worry my bench certainly isn't my max yet

 

[kai]

Don't worry my bench certainly isn't my max yet

Wish i could attend the meet in January - would be good to see my competition

 

[LiE]

Nice lifting guys! Don't worry about bench press it's pretty common for it to be quite a bit lower than your other 2 lifts... unless your a mutant!

 

[LiE]

First 2012 post here

upped my squat today.
LiE -------- 160 / 172.5 / 220(s) ------ [80] ---- 552.5

 

[LiE]

Now that I'm on 5/3/1 I doubt I'll be doing any 1RM anytime soon. 600 this year hopefully!

 

[Delvis]

Now that I'm on 5/3/1 I doubt I'll be doing any 1RM anytime soon. 600 this year hopefully!

Good man!

Maybe i'll get 300 hehe

 

[tlrBeta]

Shall also post the new year stats, though I am not entirely sure of my weight right now, no doubt slightly higher then before. Deadlift was done today, killed me for the rest of the session though:

95 / 110 / 120(s) -------- [74] ---- 325

 

[LiE]

Looking good! We will have to have a training session when your next in town.

 

[SkScotchegg]

First update for a while, got my bodyweight down to 112.5kg and 140kg bench...feels so great to be doing three plates a side, this is what I always dreamed of as I was always so weak on my top half compared to legs and back.

 

[LiE]

Excellent work, it's a good feeling isn't it

 

[Saytan]

time to get involved, will quickly rise thanks to SL5x5. bench is a little advanced on the rest due to some time spent training with a bro earlier in the year before i got into doing things properly. Realistically, i need to shed at least 5kg as well.

70 / 100+ / 105+ -------- [87] ---- 275

 

[Batf1nk]

Quick update on my totals...

Old

Batf1nk -------- 80+ / 110+ / 130(s)+ -------- [77.5] ---- 320

New

Batf1nk -------- 100 / 110+ / 140+ -------- [79kg] ---- 350

100kg bench was for 2 reps and the 140 DL was for 5 (no straps either!)

 

[Delvis]

Good going man

 

[LiE]

1RM retests coming end of feb. I'm coming for you 600kg @ 81kg

 

[Batf1nk]

Good going man

Ta Reckon I've got another 10kg in me for 3-4 reps on the squat. Might give that a go Friday.

I had to de-load the bar during my DLs when I got 140 just so I could have 3 20kg plates either side. I had 1 20kg aside up to that point and just kept adding 5's and 10's until I got to 130.

 

[LiE]

Don't know about you, but we have hex plates so having 3-4 20kg plates on each side means it's less likely to roll when it you rest it on the floor between reps.