Thanks tom_e.
I need to get that last 5kg to hit my 2012 goal of 600 total.
I think you could do that now, your 240 DL was strong and tbh i think you could squat 210 as well. Time to start ramping up for another 1rm week?
Thanks tom_e.
I need to get that last 5kg to hit my 2012 goal of 600 total.
lol looks like I got my 600 sooner than expected
LiE -------- 160 / 200(B) / 240(B) ------ [82] ---- 600
Sorry tom_e I know you just did the wilks!
Bench Press video -
lol looks like I got my 600 sooner than expected
LiE -------- 160 / 200(B) / 240(B) ------ [82] ---- 600
Sorry tom_e I know you just did the wilks!
Bench Press video -
Nice work.
I'm really itching to go heavy, but I need to make sure I take things slowly for at least a few more weeks. I'm going to try a new style of training after I finish rehabbing so hopefully I'll see some PBs soon.
What's your target weight? Surely you're nearly there judging from recent photos
I'm really itching to go heavy