Caporegime
One heavy arse push press then 
ever attempted it?
ever attempted it?*** OcUK Powerlifting Totals Thread ***
- Thread starter tom_e
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Soldato
Lawd.
Soldato
Caporegime
One heavy arse push press then
Nope. Tbh I think technique is what's wrong with my pressing, that and over compensation to protect my knees lol
Indeed, need to get back under 125. I can really feel these extra kg's lately and with mince pie season about to get under way it's not good lol
Time for you to grow then
It's almost mince pie season, get eating and training hard
Caporegime
I might stick 130 on a bar tonight and see what happens lol. we have some bumper plates and plenty of matting to save anything breaking!
I can say now though, it won't go very far above my head lol
I can say now though, it won't go very far above my head lol
Caporegime
i've never push pressed (from rack) a heavy weight without being scared of dropping it. I can do that in our unit though so that might take some of the pressure off!
Will take some working up to, will see how much time i have after log
Will take some working up to, will see how much time i have after log
Man of Honour
Man of Honour
My push press isn't too bad. I can push press about 110kg which is nearly 20kg more than I weigh. OHP though - no chance! I've done 115 I think before. However my cleans stop at around 130kg 
Not done them in a while actually, might have to do some at deload!
I've done 115 I think before. However my cleans stop at around 130kg Not done them in a while actually, might have to do some at deload!
Caporegime
Woah woah woah. 250kg deads?!! Where be the vids!!!!!!! Amazing work dude!
I'm sure he did them for reps, was well impressed!
Man of Honour
Missed them!
Caporegime
Man of Honour
Can't see them at work - probably why I missed it. I've reminded myself to look when I get home.
Thanks!
Thanks!
Caporegime
Ah yes, that might be why
Two sexy reps
Two sexy reps
Caporegime
Thanks.
Yeah, a week before my hamstring tear. The process of building past those numbers begins tonight!
I need to do 250 still... May give it a bash this week.
Can't see them at work - probably why I missed it. I've reminded myself to look when I get home.
Thanks!
Prepare to be inspired.
Caporegime
No over head tonight, doing deads instead. So trying 130 push press will have to wait
Caporegime
Talking of which, might as well add my 110 axle to the push press table. It's not a normal bar and was after an ugly continental clean but it was a push press.