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*** OcUK Powerlifting Totals Thread ***

Discussion in 'SA Archive' started by tom_e, Nov 10, 2011.

  1. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    Post up the video anyway, it's always good to have a look.
     
  2. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,290

    Location: Bangor NI

    Strange, I though I replied here. Oh well, the vid is in the gym rats thread :)
     
  3. icecold

    Man of Honour

    Joined: Apr 6, 2007

    Posts: 7,633

    Nice work mate!
     
  4. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 28,344

    Location: Buckinghamshire

    Old: ------- 60 / 77.5 / 120(reps) ------- [79] ----- 257.5

    New: ------- 60 / 100(reps) / 122.5(reps) ------- [82] ----- 282.5
     
  5. icecold

    Man of Honour

    Joined: Apr 6, 2007

    Posts: 7,633

    Might a well update mine as I won't be maxing out for a few weeks.

    icecold -------- 142.5/ 225(B) / 250+(B) -------- [87] ---- 617.5
     
  6. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,290

    Location: Bangor NI

    Big improvement in the squat there Delvis, nice one.

    ice, you're an animal.
     
  7. Tefal

    Capo Crimine

    Joined: Jun 30, 2007

    Posts: 66,531

    Location: Wales

    Grrrr 3 Weeks of rest and core exercises and back still too ****ed to squat dL, rage :X
     
  8. icecold

    Man of Honour

    Joined: Apr 6, 2007

    Posts: 7,633

    More importantly, where is Tom to update the list :mad:

    Tefal, been to a physio yet? Did you post about this before? If not, describe the location, sensation, and what seems to aggravate it.
     
  9. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    Awesome lifting fella :) :)
     
  10. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    I think someone needs to talk ownership of this. Create a new thread so they can edit it?
     
  11. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 28,344

    Location: Buckinghamshire

    Ive kinda said ill do it, its just the wilks table id worry about
     
  12. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    It's a precalculated sheet, so you just add the lifts and wilks sorts itself out :)
    If not the formula is easy to slap into excel :)
     
  13. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    Create a new thread with the updates, then worry about Wilks later.
     
  14. King Damager

    Capodecina

    Joined: Nov 16, 2010

    Posts: 16,469

    Location: London Burger Place

    Wilks is quite easy.

    http://www.usapowerlifting.com/lifterscorner/wilks-kilo-men.shtml

    Use that, as I'm presuming all the people doing this are men.

    We could add a fancy bit where you could put in gender as well, and it actually works out wilks based on gender.

    Then do some snazzy stuff in excel (I'd ignore anything after a decimal point in excel to make it simple)

    It'll do it all for you.

    If you want, send me over the spreadsheet once it's done and I'll put in the formulae for it.

    Or if I get bored tonight, I'll put it together and email it over. Doubt it'll take long.

    kd
     
  15. Freefaller

    Man of Honour

    Joined: Jun 5, 2003

    Posts: 86,989

    Location: Falling...

    The spreadsheet is already done - just need to send it to you as I did for Tom.
     
  16. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 28,344

    Location: Buckinghamshire

    Well if he's up for it ill take over for as long as i can, i yend to have spare time i the evenings to do it every so often.
     
  17. JonnyGeee

    Wise Guy

    Joined: Apr 10, 2007

    Posts: 1,076

    Location: Cannock

    Tried single rep push press for the first time.. felt comfortable but had done plenty enough by then!

    85kg @ 82 BW
     
  18. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    Good work. I'll be over the moon when I push press my body weight :)
     
  19. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 28,344

    Location: Buckinghamshire

    Out of interest, what would that actually be?
     
  20. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    Mine? Currently 129kg (as of this morning)