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*** OcUK Powerlifting Totals Thread ***

Discussion in 'SA Archive' started by tom_e, Nov 10, 2011.

  1. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    6 weeks of heavy squatting will make those steps seem like nothing and will have you with a respectable balance on your lifts :p

    If you work your legs so much already then tbh doing light squats is pointless as you won't be making them work in the gym any more than they get worked during your normal day
     
  2. stiv121

    Wise Guy

    Joined: Nov 4, 2009

    Posts: 1,753

    Location: Port Glasgow

    Hope this works for me. 3 weeks in, started at 120 and really wanting 140 by the end of it.
     
  3. SMed

    Wise Guy

    Joined: Nov 6, 2011

    Posts: 1,428

    Location: Bucks

    Can I get an update please? Thanks.

    SMed -------- 102.5 / 182.5 (B) / 215 (B) -------- [88] ---- 500
     
  4. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    Good work SMed.
     
  5. Djdom56

    Wise Guy

    Joined: Apr 28, 2009

    Posts: 1,997

    Nice work man, although I am very jealous of the 500 total :p.
     
    Last edited: Oct 12, 2012
  6. mrthingyx

    Man of Honour

    Joined: Apr 3, 2003

    Posts: 15,441

    Location: Cambridge

    You weigh less than one of my legs, though, so stop complaining. :D
     
  7. icecold

    Man of Honour

    Joined: Apr 6, 2007

    Posts: 7,633

    Well done SMed
     
  8. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 28,344

    Location: Buckinghamshire

    :mad:

    OP has not been updated!

    :mad:

    :p
     
  9. regulus

    Sgarrista

    Joined: Aug 18, 2006

    Posts: 9,754

    Location: Wellington, NZ

    135kg for 1.5 reps today. Chucked 150kg on in an LoL attempt to go for my record but failed hard. Though, what please me the most is that I done my 148 lift 19kg heavier than I am right now. I'm looking at a comfortable 150 before Christmas.
     
  10. SMed

    Wise Guy

    Joined: Nov 6, 2011

    Posts: 1,428

    Location: Bucks

    Thanks guys, but I predict it will already be outdated by the time the OP is updated. :p
     
  11. SMed

    Wise Guy

    Joined: Nov 6, 2011

    Posts: 1,428

    Location: Bucks

    I swear I've seen tom_e around here, y u no update thread?
     
  12. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 28,344

    Location: Buckinghamshire

    I'd update the OP, just not too keen on doing the wilks
     
  13. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    It's a basic formula that should be in the spreadsheet anyway, so you wouldn't need to do much I doubt :)
     
  14. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 28,344

    Location: Buckinghamshire

    Fair enough.

    Well, up to tom_e, I tend to have more free time I guess.
     
  15. DarkShadow

    Capodecina

    Joined: Apr 14, 2004

    Posts: 11,730

    Location: Sheffield

    I'm going for my AC Joint surgery today at 7:30am.

    So earlier was my last session. I had to go out with a bang. First attempt at new DL record after 2 years today. 220KG Raw - Enjoy.



    I'm confident for 230KG.
     
  16. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 28,344

    Location: Buckinghamshire

    Looked damn easy mate! :) Good effort
     
  17. KiNgPiN83

    Mobster

    Joined: Nov 16, 2003

    Posts: 3,963

    Location: Chatham

    KiNgPiN83 ------- 60+ / 85+ / 120+ ------- [77] ----- 265

    Still benefiting from n00b gains every session so this will probably be different by next week... But still, its something for me to use as a marker point. :)
     
  18. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,290

    Location: Bangor NI

    reiyushin ------- 125 / 180 / 215 ------- [88] ----- 520
     
  19. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    Good work mate. Nice lifts at your weight. You should get some videos.
     
  20. reiyushin

    Soldato

    Joined: Nov 20, 2009

    Posts: 5,290

    Location: Bangor NI

    Cheers mate, I have a vid of the squat but it's a bad angle -_- It was just a random attempt on a Sunday night because I was bored :D

    I think there's another 5kg in the bench and I haven't deadlifted heavy in a while, just focusing on the squats.

    The goal was 3/4/5 plate bench, squat and deadlift before the year is out, it's gonna be tight but I'll make a good go of it :)