*** OcUK Powerlifting Totals Thread ***

[Morba]

6 weeks of heavy squatting will make those steps seem like nothing and will have you with a respectable balance on your lifts

If you work your legs so much already then tbh doing light squats is pointless as you won't be making them work in the gym any more than they get worked during your normal day

 

[stiv121]

6 weeks of heavy squatting will make those steps seem like nothing and will have you with a respectable balance on your lifts

If you work your legs so much already then tbh doing light squats is pointless as you won't be making them work in the gym any more than they get worked during your normal day

Hope this works for me. 3 weeks in, started at 120 and really wanting 140 by the end of it.

 

[SMed]

Can I get an update please? Thanks.

SMed -------- 102.5 / 182.5 (B) / 215 (B) -------- [88] ---- 500

 

[LiE]

Good work SMed.

 

[Djdom56]

Nice work man, although I am very jealous of the 500 total .

 

[mrthingyx]

You weigh less than one of my legs, though, so stop complaining.

 

[icecold]

Well done SMed

 

[Delvis]

OP has not been updated!

 

[regulus]

135kg for 1.5 reps today. Chucked 150kg on in an LoL attempt to go for my record but failed hard. Though, what please me the most is that I done my 148 lift 19kg heavier than I am right now. I'm looking at a comfortable 150 before Christmas.

 

[SMed]

Thanks guys, but I predict it will already be outdated by the time the OP is updated.

 

[SMed]

I swear I've seen tom_e around here, y u no update thread?

 

[Delvis]

I'd update the OP, just not too keen on doing the wilks

 

[Morba]

I'd update the OP, just not too keen on doing the wilks

It's a basic formula that should be in the spreadsheet anyway, so you wouldn't need to do much I doubt

 

[Delvis]

Fair enough.

Well, up to tom_e, I tend to have more free time I guess.

 

[DarkShadow]

I'm going for my AC Joint surgery today at 7:30am.

So earlier was my last session. I had to go out with a bang. First attempt at new DL record after 2 years today. 220KG Raw - Enjoy.

I'm confident for 230KG.

 

[Delvis]

Looked damn easy mate! Good effort

 

[KiNgPiN83]

KiNgPiN83 ------- 60+ / 85+ / 120+ ------- [77] ----- 265

Still benefiting from n00b gains every session so this will probably be different by next week... But still, its something for me to use as a marker point.

 

[reiyushin]

reiyushin ------- 125 / 180 / 215 ------- [88] ----- 520

 

[LiE]

Good work mate. Nice lifts at your weight. You should get some videos.

 

[reiyushin]

Cheers mate, I have a vid of the squat but it's a bad angle -_- It was just a random attempt on a Sunday night because I was bored

I think there's another 5kg in the bench and I haven't deadlifted heavy in a while, just focusing on the squats.

The goal was 3/4/5 plate bench, squat and deadlift before the year is out, it's gonna be tight but I'll make a good go of it