Omega 3 Supplements

I tried to start taking the capsules but found that my burps were rather fishy :S

Now it's easier to get it in fish form or there are other foods which have Omega3 added.

If you used a better quality oil, you likely wouldn't get the fish burps, could be that the product your using is rancid.

Best to buy liquid form CLO in a dark bottle with all natural fat soluble vitamins intact. Many companies extract the natural A&D and replace it with synthetic versions. The commercial Holland and Barrett/Boots brands are generally useless. Look online for Carlson, Garden Of Life, Blue ice, they'll cost more but you can get away with taking less due to higher nutrient levels, so in the long run your saving.
 
I use Omega 3 6 9 from myprotein.com. 2 tabs a day (500mg/tab) as it has EPA, DHA and GLA, plus they do a good bulk pack which saves quite a bit.


You can get a discount of 5% with your first order using this promotional code: MP173397

These are the ones I use.. Works out fairly cheap if you buy them in bulk! :)
 
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