I started last night week 1 day 1 column 3, just manged all the reps and my arms aren't hurting too bad today, though my chest and back (wings) are hurting quite a bit....
Used to do 40-50 pressups in a go easily back when I was at Uni, on my knuckles, as part of my tae kwon do training but that was 19 years ago! I'm married with kids now, and haven't even tried doing push ups for years hence my poor test result, am looking forward to the challenge though as the routine will fit in nicely on the days I have of from my running training.