I ran the Air Products 10k in Crewe this morning, clocked 50:43. So getting closer to the elusive 50 minute barrier.
Splits were:
1km - 5:12
2km - 5:11
3km - 5:12
4km - Missed the marker entirely (must have been the girl with the lycra tights on in front of me...)
5km - 10:19 (so keeping to 5:10/km)
6km - 5:11
7km - 5:01
8km - 4:57
9km - 4:51
10km - 4:39
I normally use my HRM to see how hard I'm working (hence above or below 5min/km), but it had it a hissy fit on the start line and reckons I averaged 81bpm for the whole race
I've just spotted Garmin have the Forerunner 110 out very soon:
https://buy.garmin.com/shop/shop.do?pID=63511
Sold to this man here!
Edit... scrub the 110, I've just spotted it doesn't do alarms if you are outside your target pace.