Platypus' Beginners Guide to Running

Soldato
Joined
14 May 2007
Posts
2,664
Location
Cumbria
Ordered two new caps today, gone for 1 vaga trucker hat and one club one.
My ciele one is great but fancied trying something different.
I've been slowly bringing my mileage back up, did 19 last week and on target for 20 this week. My pace is creeping up with frequent running, for me easy speed is around 10:30 min miles which I am happy with. When I started to come back from injury it was around 12 so picking up without the extra effort.
 
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