Soldato
Also, i've managed 2 very short runs without pain, so obviously i'm about to sign up to this
20K – COSTA BLANCA TRAILS
www.costablancatrails.com
I'm ok with technical routes on a mtb, just can't be bothered driving 45 minutes or so to the nearest trail centre. I've got a massage ball that i use quite frequently. Crap getting older isn't it!.Fingers crossed you can get it resolved. I'm at a loss these days around my foot, having had multiple diagnosis' and still not feeling it's right, only it's causing issues! I've got more into road biking as i don't have a choice as running 5-6 days a week just isn't an option anymore, although i'm trying to get back into it a little bit after giving up entirely back in March.
Similar to you. Road biking is just a little boring. I miss the trails/mountains. I bought a mountain bike, but the trails here are highly technical and i don't have the skill required to ride them. Although not sure i want to learn either, just too high risk of injury if you get it slightly wrong.
Have you got a golf ball or anything you can use to massage the foot? That always seems to be the go-to for plantar faciatis if it is that.
If it makes you feel better I'm not 38 until October =)True. Wasn’t expecting it at 38 though!
If it makes you feel better I'm not 38 until October =)
You're not kidding!Haha just know it goes downhill quickly!
You're not kidding!
rowing machine isn't a bad call -I do have a road bike but it's pretty boring in my opinion and i'm not a great swimmer so doubt i'll get into that