Platypus' Beginners Guide to Running

Converge · Tuesday at 20:58

Martynt74 said:
Took around a month to go from walking to running constantly but genuinely think it helped. Without it I’d have likely overdone it and had a set back.

Good luck.

Yeah, I think I really need to focus on mobility and strength exercises for a little longer, then I’m going to get back into running/walking. The bones, for whatever reason, are just not healing quickly. Been very frustrating.

Martynt74 · Wednesday at 08:46

dwarf said:
That is sounding promising. Don't be tempted to push yourself too far too fast though, or you'll probably just end up being injured for longer. If you want a guide on how to return from injury there's a decent video here with accompanying workout plans.

@Converge

Was trying to find the links to the plan i followed and couldn't find it on his site, but then did a search and found this post which had the video/link

Converge · Wednesday at 08:59

Martynt74 said:
@Converge

Was trying to find the links to the plan i followed and couldn't find it on his site, but then did a search and found this post which had the video/link

Thanks! I’d found the video, but hadn’t got to the page for the breakdown of 3+ weeks off. I’ll aim to follow that in the coming weeks