Platypus' Beginners Guide to Running

On my 3rd pair of Asics GT-2000 10, although starting to use different shoes a bit more now, at least once a week to keep them going a bit more
Didn't think the 2nd pair was wore out but after trying on another pair I realised the foam in the heal seemed wore out. The first pair I pretty much more all of the tread out on the heal before replacing.

Might have to pick up some more of them just in case
 
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What are peoples preferred efforts? It's one area of running I can never get motivated for as it hurts :D but I guess probably does help when it comes to race day.

Recently been doing 1k's on and off, it's not pleasant by the end but not horrendous, did get some pb's yesterday in 400, half mile and 1k.
 
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