Soldato
Awesome stuff. Depending on how indepth you want to get Ben Parkes has some decent plans which are cheap and fairly specialised.
Platypus' Beginners Guide to Running
- Thread starter platypus
- Start date
Awesome stuff. Depending on how indepth you want to get Ben Parkes has some decent plans which are cheap and fairly specialised.
The daily suggested workouts by Garmin should in theory get your ready for an ultra. Just need to ensure the event is in your Garmin calendar.
Garmin told me to rest today so though I'd run on tired legs and lack of energy as this is what it will be like next year in the 55k about half way through. Managed an 11mile route with 1400 ft elevation so some good hills. Coming down the moors was harsh as it was 650ft down in an mile so pretty damn steep and somewhat slippy.
Tried some maruten gels, quite like them compared to tailwind not quite as sickly to consume.
Garmin told me to rest today so though I'd run on tired legs and lack of energy as this is what it will be like next year in the 55k about half way through. Managed an 11mile route with 1400 ft elevation so some good hills. Coming down the moors was harsh as it was 650ft down in an mile so pretty damn steep and somewhat slippy.
Tried some maruten gels, quite like them compared to tailwind not quite as sickly to consume.