Soldato
I'm dubious about the this Beet-It stuff but have still ordered some. A fool and his money...
Did an 'unofficial' ftp test today.....
Did an 'unofficial' ftp test today. I would prefer to do it on the turbo as it's more consistent and better for tracking progress more accurately even if it's a little lower than what I could do on the road. Far too hot today to be inside on the turbo so I did a 20min block on the road.
*Username -touch
Age -27
*Height - 6ft
*Weight - 84KG
W/KG - 3.58
Coggan Rating - Dropped in the neutralized zone
*FTP (60min) - 301 (calculated from 20min avg)
CP (20min) -317
5min - 337
1min - 449
5sec - 658
Gear - Powertap
Info - Strava link: https://www.strava.com/activities/336382773
Surely your 5s power is higher than that?! Nice FTP though, hot day for it too
Embarrassing FTP test - didn't want to post it but the only way is up!
Added you to the list man. One of the main reasons for this thread was so people could post their stats and as they progress and improve they could update them and everyone can see that progression. So don't feel embarassed what so ever, use this as your base andnext time you do a test and see an improvement you'll feel great about it and getting to update your profile
Only had a quick play tonight but 6s power was 1171w. 80kg though.
We're having a competition on Monday to see how far a team of 4 can ride given 15 mins each. I'll see what my average is for those 15 mins then probably do a ftp test on Thursday.