Thanks guys. At the moment this diet seems sustainable. I definitely agree with Zefan about coffee because it does reduce my appetite. And I often fast non deliberately if that makes sense, meaning I'll be busy doing something and haven't bothered to eat for hours.
Today I had an apple, and just now a livlife sandwich and a stick of celery and I feel sated. I also vape. I know that's frowned on but it really is my crutch because it helps me enormously not to eat, it's a bit like coffee. If I didn't vape I'd struggle with this or any type of diet.
Today I had an apple, and just now a livlife sandwich and a stick of celery and I feel sated. I also vape. I know that's frowned on but it really is my crutch because it helps me enormously not to eat, it's a bit like coffee. If I didn't vape I'd struggle with this or any type of diet.
