I used the drawing round my feet method...! Find something to sit on so your feet dangle close to the floor, rest them over a piece of paper angled straight ahead and draw round your feet.
The direction of the paper is straight ahead, which is where the cleats will point - so you can use the drawing to position your cleats so that with them clipped in, your feet are in their natural position.
I probably need to do this although I'm tempted to ask my LBS to do fit for me, the guy did a basic one when I bought my Defy 1 from there but that wasn't with my cleats and I wasn't in cycling gear... I did my cleats by 'what looked about right' when I got them last July lol! Although I've had no problems I want to check for sure now I'm doing more riding...
Here you go. The first one is really bugging me. That caused me to have a proper look round it (well as proper as you can in a dim garage with a torch) and I spotted the second one. Third one I saw in the shop but is so minor I just thought... meh
http://i14.photobucket.com/albums/a332/lordrobs/1.jpg
http://i14.photobucket.com/albums/a332/lordrobs/2.jpg
http://i14.photobucket.com/albums/a332/lordrobs/3.jpg
First one wouldn't bother me, I know how easily the Sora windows get scratched and cracked anyway (which is why I guess you don't get them on 105), second one I wouldn't be happy with - I'd want that sorted, it looks like a 'bash' and not a 'scuff'. The 3rd looks like a paint mark, I'd be a bit miffed with it but put up with it if it were the only damage, the fact it isn't I'd say I wasn't happy with it! Even if they're not prepared to fix/replace I'd fully want some money back/credit/something else!
So cold!
I expect no sympathy from you guys though! 4.6c allegedly this morning, I knew it was cold but all my winter gear is in the guest bedroom. Summer shorts gloves and feet. I froze..... Just no power either due to cold muscles I guess!
-2c here this morning!
Know that feeling though - there was one day last autumn when we had a really warm night and it was 10/11 degrees for my 7am commute, I happily cycled to work in bib shorts and a long sleeve jersey. We promptly then had a wet morning and the temperature dropped around 5-6 degrees before the commute home with some bitterly cold feeling winds! I remember stopping half way home and actually putting my waterproofs on (to avoid calling the mrs to pick me up!)
This weekend I was looking for an 'easy' ~30 mile route to do (
my prior weekend ride was a 20 mile killer with far too much climbing!).
I came up with this route earlier, a little more distance and climbing than I wanted, but as it's forecast to be a nice day I thought what the hell, I'd take my time...
Part of my distances and 'working up' to 35 miles is a local 'social cycling' group organised by a LBS who normally have 2 rides on a saturday morning, an 18-19mph group and a 16-17mph group who usually do a 32-36 mile route (changes every week) with around 1000m of climbing.
This weekend their ride
is this beauty, a shorter one than their normal with a bit less climbing... So I've put my name down! Free hot drink and cake/biscuits afterwards too! My first group ride...
My two work
commutes today I was feeling it from the Turbo sesh last night so took it easy, a combination of feeling not as bad as I thought and luck with traffic/lights lead to some great average speeds considering the reduced effort!