Might be back with more questions!
AWE® AeroLite Men's Bicycle Helmet - Black/Green, Size 56-58
Have a Google for that helmet, the first two I bought were cheap and poor, this one cost a little more but is fantastic, genuinely noticed a huge difference with this. The fit, the weight, the air vents. Can't talk this up enough. It looks very nice too! The light that comes with it comes off easy if you don't want it on but is bright and has done me atleasts 50 hours so far without needing a new battery.
I've been cycling about a year and I had a 30mph crash downhill last year and landed head first on the road the day I got this thing and it scratched it.. Scratched.. no dents cracks or anything!
The fit is beautiful and alters in a couple of directions to get a Snug tight fit. I paid about £45 for it and at the moment it's back up at £50 but started at £80 so good savings to be made too, people on here will have better advice but there's mine
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Worth every penny and after my crash I'm glad I bought it, can't imagine what the poorly fitted ones would have been like!
Also, sports direct for clothing, budget clothing but very good for the money. I see a lot of people using the jacket I use from there! Also, shorts and leggings from there too, I've got a pair of each, look out for muddyfox, I've started upgrading to better quality Bontrager and Endura gear and the difference is just about noticeable especially on the baselayer (£40 each) but you pay for it and realistically I'm only doing it as I'm getting geeky haha.
If you're doing cycle scheme then get a decent bike and lights and worry about clothing and helmets separately. Don't forget gloves! You need them in the cold and rain trust me! Started with cheap fingerless gloves before getting decent Endura full finger gloves by the winter haha.
Hope this helps, ride steady buddy!