Road Cycling

'Bike Club' last night with my mate, both quite rested but with a beasty headwind on the way out it felt slow. Did the second 4 mile stint on the front, including the Tin Hill climbs very easy in preparation for Bredwardine. We stopped to doff warmers/jackets and I slow/steady stood climbed it @50-60 rpm.

Actually managed to ride over the 30% part which has defeated me every time before, pulled over to stop and wait for my mate (who had to walk it) and realised my GARMIN HAD CRASHED. FFS! Restarted it from the pullover and steady rode all the way up with Richie.

We descended Dorstone carefully (could smell his brakes!) and headed along our route, closely followed by a rear wheel puncture for him. By the time we'd sorted that things were getting dark (7.15pm) so txt ahead as wasn't going to make my 7.30 dinnertime (whoops! :o). Rather than getting myself further in trouble we cut the route shorter than planned, I pushed hard on the front all the way back having to slow down a couple of times for Richie. Really think the hill killed him as he was doing well before it - dread to think of the names he wanted to call me after dragging him up it lol! :eek: ;)

Garmin crash means I'll have to ride it again, although now I've climbed it once I know it'll not be that difficult again. I'll do it solo to put a proper effort in without any stops. Finally then I can cross it off my list! :cool:

In theory I've now climbed the 'steepest hill in Herefordshire', certainly the steepest regarded by any of the local clubs. Possibly the steepest in the West Midlands?

Not quite sure I follow this logic. Pressure against the tyre isn't increased, just a brake applied.

Equally a spin down calibration negates the need to run the same PSI & roller tightness as it is auto-compensated.
I was talking quite generally about looking for trainers with high resistance - if they're an 'on tyre' trainer then there's only so much which can be introduced before it'll skew the results. Especially with people being very hung up on power figures... :cool:

I'm thinking high-power/high-resistance causes: deformation of the tyre, loss of traction, tyre wear/grip levels, tyre pressure and even spoke tension could all have negative effects on the accuracy of a trainer. Even altitude and differing air-pressure! Calibration is good, if you have the functionality, but you'd need to do it multiple times (start-middle-end) with some post-normalisation ride of the data to really get it consistent. I imagine you still wouldn't be able to get much more accurate than 5% with a trainer introducing 10% or more resistance. There's just too many variables! :confused: (unless of course you took your power data readings from somewhere else)

The spin-down tests & roller tightness are the obvious ones (and 'easy' enough for end users to perform tests for), but things like different spoke deflections at 450W sprint intervals are almost impossible to test for.

I'm thinking outside the box and maybe at extremes, but when people are choosing trainers over a quoted 5% or 7% accuracy level then it would be better they had an overall breakdown/idea of everything involved.

Of course I could be totally confused over the science of it and my understanding of the variables could be vastly exaggerated...! :p
The Tumble isn't that bad :p Toughest part is probably the cattle grid if it's wet!
Haha yeah, I was mostly venting that I've not made any serious attempt to ride it yet! Mostly annoyed with myself! ;)

Lost my old commuting KOM this morning. Boo. Will have to reclaim it at some point but a large part of it is traffic & light dependant will mean it's hard unless riding regularly. According to Strava I've ridden it 160 times (out of 188 total attempts) lol
 
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He was then in such a hurry to overtake me that he sailed right past a bus stop where some poor guy was waving at him to stop. What a dumbass.
luls! Bussdriverw*nker!
it still grinds my gears.
Try spinning more and pushing harder? :p

To be honest he's stupid doing that in a 'marked' van, I know I'd be sending a snotty email to his head office with the location and licence number and asking if that is their company wide attitude to all cyclists. If he wants to act like a dick he can deal with the consequences!
Going to attempt a Strava cat 4 climb today for the first time.

I've done it from the other side before which wasn't too bad, fingers crossed I won't need to stop halfway up.
Goodluck! Actually not a million miles from me but I don't tend to ride out past Bromyard much. I do intend on exploring more around Ludlow next year as the in-laws are there so would use them as a base, although I'd probably head west, not east.
 
I hate grinding at 60rpm, I'd take 80-90rpm over that all day!

Roady, I just had coffee and cake. It was amazing.

EDIT: I saw someone on a moped lying screaming in the road today. She was knocked off by a car and the ambulance arrived as I was there. Mighty inconvenient when you're trying to filter through I have to say.
 
Goodluck! Actually not a million miles from me but I don't tend to ride out past Bromyard much. I do intend on exploring more around Ludlow next year as the in-laws are there so would use them as a base, although I'd probably head west, not east.

We should sort a meet. Quite days riding, maybe a pub or two. :D
 
That may well have been my worst ride to date

A puncture at the bottom of the Cat 4 climb, spent ages trying to get the tyre back on, then had to stop and put more air in. Whoops

Indexing seemed to get worse while out. Checked it on Sunday after a thorough clean and degrease, was ok on the stand.

Chain fell off while changing down to small ring and due to all the above got rained on for the last mile.
 
That may well have been my worst ride to date

A puncture at the bottom of the Cat 4 climb, spent ages trying to get the tyre back on, then had to stop and put more air in. Whoops

Indexing seemed to get worse while out. Checked it on Sunday after a thorough clean and degrease, was ok on the stand.

Chain fell off while changing down to small ring and due to all the above got rained on for the last mile.

It's all character building!

It's worth having some terrible rides in the bank, so the next time something bad happens you can look back and say "Yeah, but at least it's not as bad as that time when I had a puncture in the rain / broke my crank arm / got dropped by a 90 year old woman / rode into a sheep".
 
EDIT: I saw someone on a moped lying screaming in the road today. She was knocked off by a car and the ambulance arrived as I was there. Mighty inconvenient when you're trying to filter through I have to say.
Ouch! She was still on the moped? Should've lifted it off her leg mate, that's what the screaming was probably for...! ;)
That may well have been my worst ride to date
Von summed it up perfectly! A bit of Rule 5 and a fair dosing of Rule 9! ;)

Although truth be told there are rides that just don't work out... Like mine last night - missed my mate at our meeting point, wasted 15 mins finding each other. Overdressed for windy headwinds so stopped to remove gear as it was warm. Twice. Friend had cleat problems so stopped at the bottom of the climb. Mate bailed on the climb so stopped to wait for him. Stopped at the top of climb to put layers on for the cold descent. Mate then had a puncture! Gave up and took the shorter/quicker route home as we were then an hour later than planned! Still chalking that one down as a 'win' as I got up the climb (that's defeated me 5 times before)! :cool:
We should sort a meet. Quite days riding, maybe a pub or two. :D
Yeah could arrange something, there's a few around the West Mids anyway - Cirencester, Worcester & Gloucester. Could get a few of us together for a local sportive or something! :)
you can look back and say "Yeah, but at least it's not as bad as that time when I had a puncture in the rain / broke my crank arm / got dropped by a 90 year old woman / rode into a sheep".
Exactly! Café stop tales to regale the club with! :D

Bit like today's commuting:
Ride in this morning, cold winds, too cold for gilet & short fingered gloves. COLD
Ride home for lunch, torrential rain and thunderstorms, too heavy for my 'shower' jacket. WET
Ride back to work, suddenly warm with rain stopping, too warm for the full rain jacket I was then wearing. WARM
Ride home... <<<insert here as appropriate>>> DRY?

:o:rolleyes::D

EDIT: Exactly 500 miles ahead of pace for my 3,500 mile goal for the year. Weather/turbo will determine if that drops or grows, but realistically I can't see me missing my goal! Awesome! :D
 
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Go with a mate they said, it'll be fun they said...

This is me every time I go out with the guys at work and they smash the crap out of me up hills and pretty much anywhere lol
"Let's keep it a nice steady 33/35kph..."

41kph later and I'm singing celine dion to myself
 
Bertstare :o :p
bertstare.jpg

41kph later and I'm singing celine dion to myself
lol?
Cantevenrememberacelinedionsong
Gabba is now the Perfetto. When there was a Perfetto before, as a lighter version of the Gabba...?! :confused:
Fawsome vest is now Perfetto vest too!
 
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Gabba is now the Perfetto[/URL]. When there was a Perfetto before, as a lighter version of the Gabba...?! :confused:
Fawsome vest is now Perfetto vest too!

It's in the product description!:p

The famous Gabba started out as a request from pro riders who wanted a short-sleeve rain jacket for racing in the rain. Castelli initially thought it would be such a hopelessly niche product that they'd never sell any, but it was made because their pro riders needed it. However, it turned out that the Gabba revolutionised the way pro riders dress for wet conditions, and now cyclists everywhere have found a better way to dress for cool conditions, whether dry or wet. Along the way Castelli added a long-sleeve version of the Gabba, and then a vest, a lighter-weight version and even one with removable sleeves. It was starting to become a bit confusing, but the one constant was that everyone was using the same word to describe these products: perfect. Or in Italian, “perfetto.” Castelli have chosen to rename this family of products the Perfetto family, and the Gabba name will be reserved for the original short-sleeve jacket for racing in the rain.
 
41kph later and I'm singing celine dion to myself

I used to always find myself singing Dream Catch Me by Newton Faulkner when I was riding and I couldn't figure out why. Eventually I worked out that it was because if I could see a long way into the distance, like to a big hill ten miles away or way out over a big flat plain to a landmark that I was heading to, I'd think "that's where I'm going" which is one of the lines in the song, and then it would start going round my head.
 
It's in the product description!:p

Talking of this I grabbed one of the softshell baselayers from Rapha in the sale, not sure how they perform relative to a Gabba but for £35 I was willing to try. Turned up today and the fit is snug to say the least, but feels like a good bit of kit. Should be ideal for racing cross when the weather is less than savoury.
 
I used to always find myself singing Dream Catch Me by Newton Faulkner when I was riding and I couldn't figure out why. Eventually I worked out that it was because if I could see a long way into the distance, like to a big hill ten miles away or way out over a big flat plain to a landmark that I was heading to, I'd think "that's where I'm going" which is one of the lines in the song, and then it would start going round my head.

FYI, free breakfast at the Centre on presentation of your helmet!

Wow, grim outside. Thank god I got home before 16:30.

Just started thundering when I got home!
 
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