The Flare is a nightmare, avoid.
Thanks for mentioning, I'd half considered one as a backup!
MY exposure experiences have been rubbish
Which Exposure and which Cateye? I'm still running a Cateye front but lost my rear (RC Mini) during my house move. Had battery life like you mention - never needed charging!
Had so many new parts installed that the lights were basically replaced for free well out of warranty.
That's amazing to hear. I've had no issues with any of my 3 Exposure Trace's (1 front 2 Rear). My 'main' one has probably had 16 months of 40 minutes daily commuting use and hasn't skipped a beat. They seem very robust (aluminium shell) and incredible power considering their size.
On rear lights. Don't bother with Moon. My Nebula failed after 1 year and all they could do was offer to send me a replacement but I pay shipping of $60. You can get a new one for £35-45.
It was a great light when it worked though...
Yeah I remember your bad experience. Rubbish really! Glad mine is still going strong... Snagged it in an Evans 'open box' sale/deal for £24. When it dies I'll just bin it!
Sorry I'm just crap at explaining myself. From my understanding, FTP isnt something to train towards, its a baseline of power that determines your zones at your given fitness level, its a rough equivalent to your lactic threshold for people that dont train in labs i.e. normal people. Its good to train and improve your threshold power but as you say, that doesn't win races if you are so inclined unless you are perhaps a TTer.
TTE is an extension to FTP, which is the point at where you fail to hold your FTP through fatigue. You use TTE to understand where your fatigue level is in time and use training plans to extend that time, I doubt many people can genuinely hold their 20min flat out FTP for an hour unless you TT a lot, so your power will probably drop off say 40mins in, so you train to make sure you can hold that power longer which improves your TTE.
All good info and you did explain it ok, I think if I was regularly doing FTP tests to monitor training progress I think I'd be doing the longer 1 hour 'pure' test to remove much of the variation and see more real progress, at least once a month anyway.
Well that's me done for January - 503 miles and 29k feet up
Good work! Over double my mileage and over 3x the elevation!
I did have a rubbish period of ~18 days with only 3 days commuting either end of it due to a week away on holiday. Loved it but should've done more turbo work either side!
Anyone Zwifting tonight? Think I'm going to, more to enjoy riding in the dry than anything else. Got soaked 4 times already today and a 5th is incoming when I ride home. Bleh! Might do some mountain reps as we're back on Wattopia and I want to get an idea of how my power thresholds are on the trainer to draw some comparisons when PWM turns up (which won't be on trainer bike).